Replies
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My chicken breast is over 200g so I probably get kick out of ketosis.
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ok thanks
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I'm going to stick to Keto and see what happens. I have noticed that I'm not as hungry.
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I am trying to lose weight. In the past, I cut out carbs and drop down to 197. I'm trying to get into ketosis because I want to lose weight. Usually, I eat more carbs and less protein and I wont lose weight. I just want something that works. I have tried Paleo and I stopped losing weight around 195. Maybe I'm not…
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Well After trying to get in ketosis for the past two days, I gained about two pounds. I recalculated my macros. Protein 121g Net Carbs 25g Fat 105g I was going to buy MCT oil. But I'm going to do more research. I been watching Dr. Berg videos on YouTube. To hit the fat macro I just kept adding Extra virgin olive oil to my…
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I find it hard to eat more protein. I naturally gravitate to processed foods. Thanks for the advice I add more protein and try to hit my micros each day
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Well... it's not working... Last summer My diet would consist of two eggs with turkey bacon and a small avocado. My second meal which was dinner was either fish, chicken or beef with cauliflower and down brussel sprouts. I got down to 197. I gave up and started eating carbs again until New Years. Can you check my log on…
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Yea just the keto style meals My normal macros Calories 1650 Carbs 83 Fat 73 Protein 165
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What do you usually eat for lunch and dinner. Im just trying to get some ideas.
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Thanks for the advice What do you mean when you say overall numbers? I used the keto calculator on keto gains Here's the info Protein 125g Net Carbs 25g Fat 119g I'm trying keto dishes to see what I like before I start. I'm going to eat some pork rinds and pecans as a snack.
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Usually I eat 2 pan fried eggs with turkey bacon and avocado. In the evening, I eat fish or salmon with brussel sprouts and broccoli. My carbs are usually low. I'm little concerned about fat. Any tips? In a day my fat is usually in the 70's
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I am getting a scale on Friday so I can be more accurate in logging my meals.
