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Other types of protein Keto
I am thinking about trying brown rice protein. I really like pea protein but I want to try a new source of protein.
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Strengthen and Rebalance Right Shoulder
A Little Background Information I decided to sign up for a gym membership at Planet Fitness. I performed two exercises: push ups and pull up. While performing the exercises, I experienced discomfort on my right shoulder. I feel as though my right shoulder is limiting my exercises. My left shoulder is higher than my right…
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Meats that are good for Keto
I bought a lot of chicken breast. I know that chicken breast is really lean and can kick you out of ketosis. I'm trying to finish it off so I can buy a different of meat. I was thinking about beef but I'm not sure what type to buy. I buy any meat that has a good percentage of fat so I don't have to eat avocado and nuts to…
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Which types of fish are high in fat?
I want to buy fish high in fats. Just mention types of fish so I know what to buy at the store.
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Right knee pain above the knee
I subscribed to DailyBurn. I only have two days left in the Tactical Bodyweight Training series. While performing the high intensity move I experienced pain in my right knee (above kneecap). I'm trying to rehabilitate my knee so I can perform high intensity. It feels like a soreness. The pain is localized. It's a dull…
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Getting your macros in on Keto
I planning to start Keto next month. It is difficult for me because I usually eat leaner cuts of meat. I dont eat a lot of fat. How do you manage to meet your fat micro on Keto? (Any snacks and recipes and advice ) thanks
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Need help with nutrition and weight loss
http://www.myfitnesspal.com/food/diary/worldinplace Today I stepped on the scale and gained 2 pounds. If some one can go though my diary and offer me some suggestions.
