Other types of protein Keto

worldinplace
worldinplace Posts: 19 Member
in Food and Nutrition
I am thinking about trying brown rice protein. I really like pea protein but I want to try a new source of protein.

Replies

  • goal06082021
    goal06082021 Posts: 2,130 Member
    Let us know how it goes for you!
  • psuLemon
    psuLemon Posts: 38,420 MFP Moderator
    edited September 2021
    How about meat or no added sugar dairy? But whatever works for you.
  • neanderthin
    neanderthin Posts: 10,147 Member
    Sure, if you think it will help you. Personally I just eat food and for quick protein I like eggs.
  • kshama2001
    kshama2001 Posts: 28,053 Member
    If I did keto I'd be getting my protein from fatty sources of protein like ribeye steaks, fatty cuts of pork like Boston butt, salmon, full fat (sugar free) dairy, eggs, etc.

    Are you trying to do vegan keto? If so, please come back in 6 months and let us know how it went. We see people inquiring about this, but no one doing it over the long term AFAIK.

    If you're not doing vegan keto, a practically fat-free source of protein like plant protein powder is counter-productive for hitting your fat goals.

    https://www.carbmanager.com/article/xtpl0xeaacaacsyz/how-much-protein-should-you-eat-on-keto-gluconeogenesis/

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