Right knee pain above the knee

Options
worldinplace
worldinplace Posts: 19 Member
in Fitness and Exercise
I subscribed to DailyBurn. I only have two days left in the Tactical Bodyweight Training series. While performing the high intensity move I experienced pain in my right knee (above kneecap). I'm trying to rehabilitate my knee so I can perform high intensity. It feels like a soreness. The pain is localized. It's a dull pain. Any exercises without weights or with weights? Any advice would help greatly.

Replies

  • AnnPT77
    AnnPT77 Posts: 32,882 Member
    Options
    Well . . . baby it for now (ice and heat as appropriate, maybe some epsom salt soak, all that normal stuff), minimum added strain. If it doesn't improve pretty quickly, the right answer IMO - unfortunately - is "doctor". Some knee problems will not get worse under strain. With other problems, you'd be burning bridges fast. Diagnosis is important, so you know what you're dealing with.

    Wishing you quick improvement!

Categories