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Bobzilla54 Member

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  • It's actually not the same Lily. Alcohol itself won't trigger an insulin response, whereas carbs from grains and fruit absolutely will convert to glucose and trigger an insulin response. High-carb drinks will trigger an insulin response (maybe that's what you're thinking?), but there are plenty of low- or zero-carb alcohol…
    in New to KETO Diet. Comment by Bobzilla54 March 2017
  • I was in the same boat when I started. Highly sugar-addicted, and desperately seeking ways to substitute my carbs. When I started, I dropped ~20 pounds in the first 10 days, which as others have mentioned, was water weight. I didn't care though - I was so happy to have a big chunk of weight gone. I tried all the carb…
    in New to KETO Diet. Comment by Bobzilla54 March 2017
  • If I'm having nuts, I'll weigh them out first into a bowl, and limit myself that way. 1oz or 2 oz max.....depending on where I am with my calorie limits for the day.
    in Realistically do I need to worry about calories Comment by Bobzilla54 March 2017
  • Great post KnitorMiss!! Everyone thinking about keto should read it!!
    in Keto & high blood pressure. Comment by Bobzilla54 February 2017
  • Hi All, I'm new to the MFP forums, but have been on keto for about 3 months, and am having a great time (over 70 pounds down). I've never had success like this with any diet or exercise I've tried, and would love to make some new like-minded friends!
    in Keto friends wanted!!! :D Comment by Bobzilla54 February 2017
  • For those of you thinking about re-feeds, have a look at this link. http://highsteaks.com/f/index.php?topic=111.0 Essentially, entering/exiting keto can be a trigger for gout if done frequently.
    in Keto 3 Week Challenge Comment by Bobzilla54 February 2017
  • Been using MFP for a while. Been off for a while, but just started back and am trying keto for the first time. Would love to make some new friends along the way!
    in Post here if you want more friends! Comment by Bobzilla54 February 2017
  • H Rochelle. For keto, you really need to focus on restricting your net carbs, which is the total carb count of a food item, minus the dietary fiber count from that same item. For example, if a bowl of lettuce has 22g of total carbs, but 20g of dietary fiber, then you would count that as 2g of net carbs. There are carbs in…
    in Hello Everyone Comment by Bobzilla54 February 2017
  • Hi all! I'm surprised there isn't more keto discussion in these forums, so I'm happy to see some others trying it! I'm 2.5 months into keto, and down 70 pounds. I can't say enough good things about eating this way. Hunger is basically gone, tons of energy, delicious foods, and so much weight loss. Let me know if you have…
    in Hey! Any keto friends out there?! Comment by Bobzilla54 February 2017
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