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It's actually not the same Lily. Alcohol itself won't trigger an insulin response, whereas carbs from grains and fruit absolutely will convert to glucose and trigger an insulin response. High-carb drinks will trigger an insulin response (maybe that's what you're thinking?), but there are plenty of low- or zero-carb alcohol…
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I was in the same boat when I started. Highly sugar-addicted, and desperately seeking ways to substitute my carbs. When I started, I dropped ~20 pounds in the first 10 days, which as others have mentioned, was water weight. I didn't care though - I was so happy to have a big chunk of weight gone. I tried all the carb…
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If I'm having nuts, I'll weigh them out first into a bowl, and limit myself that way. 1oz or 2 oz max.....depending on where I am with my calorie limits for the day.
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Great post KnitorMiss!! Everyone thinking about keto should read it!!
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Hi All, I'm new to the MFP forums, but have been on keto for about 3 months, and am having a great time (over 70 pounds down). I've never had success like this with any diet or exercise I've tried, and would love to make some new like-minded friends!
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For those of you thinking about re-feeds, have a look at this link. http://highsteaks.com/f/index.php?topic=111.0 Essentially, entering/exiting keto can be a trigger for gout if done frequently.
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Been using MFP for a while. Been off for a while, but just started back and am trying keto for the first time. Would love to make some new friends along the way!
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H Rochelle. For keto, you really need to focus on restricting your net carbs, which is the total carb count of a food item, minus the dietary fiber count from that same item. For example, if a bowl of lettuce has 22g of total carbs, but 20g of dietary fiber, then you would count that as 2g of net carbs. There are carbs in…
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Hi all! I'm surprised there isn't more keto discussion in these forums, so I'm happy to see some others trying it! I'm 2.5 months into keto, and down 70 pounds. I can't say enough good things about eating this way. Hunger is basically gone, tons of energy, delicious foods, and so much weight loss. Let me know if you have…