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Ok. Thanks everyone for the help. I took a week off running. I ordered a foam roller and got new shoes. I also found some good exercises and stretches for runners knee. Hopfully all this will help. Thanks everyone for the help. Its frustrating when ur trying to be healthy and start exercising and this happens. Hopefully I…
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Yeah. I think I should start strength trainning. I've just being running. Thats pretty much it. Can anyone suggest some upper body workouts for a beginner that doesn't involve my knee? I don't want any extra stress on my knee joints if possible. Also maybe some warm-ups. My warm-ups before running always involved my knees.…
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Thanks everyone for the helpful advice. I'm gonna take a little break from running until my knees feel better. I'll go for a few walks. But is there any decent exercises for beginners that don't involve my knees? Was looking for cardio, but I guess I can try some upper body workouts. Thanks again.
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Hey. Thank you so much. I got the bodybuilding BodySpace app. There's a list of workouts and shows u exactly how to do the exercises. This will definitely help.
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I want to be more healthy and also lose some weight. I've been eating less. I need to start counting calories tho, but I don't know where to start. If I buy food from store I know exactly how many calories that I'm eating from the label. If I cook myself or go out to eat. How do I know that. I guess when cooking I can…
