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Knees Hurt After Running. What to do?
So I started the new year off right. I started running on the treadmill a lot. I was running about 3-5 miles a day. I was out of shape, so before this I wasn't exercising at all. Last week I ran every day and at least 3 miles a day. Now this week my knees have been huring so much. Did I just over do it, because before this…
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New Here Looking For Friends
I just started yesterday. I'm looking to be healthier. I started counting calories. I been running on the treadmill. I need to start lifting weights, but I don't know what I'm doing lol. The few times that I have lifted, I just lifted without counting reps or sets. I just lifted until I couldn't anymore. I definitely need…
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New to MFP and need Help.
For the new year I decided I need to start being more healthier. I need to eat better and exercise a lot more. I'm been trying to run on the treadmill more. I haven't changed my diet too much, maybe just eating a little less. I need to add more exercise to my life. I never really exercised before. I know it sounds bad. I…
