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Yea I pretty much do a lil of both.. I do drink protein shakes because I have to get alot of protein ( i started IIFYM) but so happy I can throw in some Oreos!! Oh an I ate greek yogurt/with a scoop of protein powder toped with a Reeses pb heart
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Hi, Im trying to lose 70-90 lbs. Im 28, in 2013 i went from 280 to 164 but
