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Feel free to add me support is important
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Feel free to add me support is important
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Feel free to add me support is important
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Are you an emotional eater? I know I am at night when my mind gets to over think I tend to eat like that one thing that helps me is to not keep any junk in the house another is to make sure I a lot of water before I let my self snack I drink at least 40 oz of water then only take a small portion of I want more I need to…
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Always weigh in the same scale as some are totally off for example the gym I went to has 20 pounds off(to make you seem heavier) I would say your probably gaining muscle too how to your clothes fit? Have you tried taking your measurments? Are you recording everything and accurately I struggles with being accurate for a bit…
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Feel free too add me
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Feel free to add me I am always up for more support and motivation
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Your welcome to add me as well support and motivation is important
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I would love more friends on here support and motivation is important
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I would like to join this challenge this is exactly what I need Starting weight 267.5 Goal weight 200 Current weight 267.5 Total weight lost 0 This week's successes: just starting so just a positive attitude This week's challenges: drinking enough water and breaking bad habits
