pslindeman Member

I started one week ago today! My plan is lose 20 pounds by eating lean protein, lots of veggies and fruit and complex carbs-I've eliminated all bad carbs-plus working out daily from walking-to circuit training to intense cardio-In 8 days I've lost 2.3 pounds.

One day at a time - you got this!

Ok everyone we got this! Let's get fit - eat lean protein, fruits and veggies and complex carbs - stay at or under your daily calorie limits and workout!

You'll be in shape in no time! Good luck

Must have a good pair of running shoes before you start

I tried Tofu 15 years ago didn't have a favorable opinion back then - I'm not a meat eater & was hoping to try it again - any recommendations on good Tofu?

It can only get better as long as I stick to healthy habits! I am super motivated when I start and kind of go overboard on eating healthy and being a work out

Hi all - I'm a newbie to this community so hopefully I'm doing it right think I've posted a few fails - lol. I want to lose 17-20 pounds - slowly over the last 2-3 years my weight has crept up on me and I hate that feeling of my belly being squished in my pants with a muffin top hanging over my waste band. I want to eat…

Hit it hard this am went to Fit Body boot camp this morning it was challenging but I feel good about it-came home cut up raw celery and made homemade black bean hummus for a healthy carb add to my protein and veggies today. It feels good to take care of myself