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Lose 20 Pounds by March
Day 10 - I have lost a little and after lots of grit in the gym I'm starting to feel the difference in my energy and motivation-my daily goal 1200 cals 50% protein 25% complex carbs 25% veggies and work out in some capacity every day from walking to circuit training to high cardio! Want to lose 20 lbs and find my muscles I…
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January Fitness Challenge
Off to a decent start day 8 now of eating right: 1) high lean protein, 2) veggies & fruit, 3) complex carbs in that order. Lowest is complex carbs 1/4 of calories daily (all carbs not good carbs) make sure they are whole grains etc.). Running 3 days a week, just added Fit Body Boot Camp in alternate days and I love It's…
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Hardest parts
The hardest parts for me-working out when it's winter cold and dark whether I work out early morning before work or after work. The other hard part is I love cheese, bread and wine with dinner -
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90 Day I want to get healthy
Need to improve my health and fitness - need motivation to stay with it - I feel like it's now or never - I hope it's now - running and doing circuit training 4-5 days a week and eating healthy - fruits veggies and complex carbs - said goodbye to chips candy and grazing!
