January Fitness Challenge
pslindeman
Posts: 47 Member
Off to a decent start day 8 now of eating right: 1) high lean protein, 2) veggies & fruit, 3) complex carbs in that order. Lowest is complex carbs 1/4 of calories daily (all carbs not good carbs) make sure they are whole grains etc.).
Running 3 days a week, just added Fit Body Boot Camp in alternate days and I love It's getting easier now that I'm on Day 8 - less food cravings and much less sore - beginning to feel more energetic. Gotta keep it up! Cheers!
Running 3 days a week, just added Fit Body Boot Camp in alternate days and I love It's getting easier now that I'm on Day 8 - less food cravings and much less sore - beginning to feel more energetic. Gotta keep it up! Cheers!
0
Replies
-
I'm in!!!0
-
I'm in !0
-
I found another challenge so I'm OUT!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398K Introduce Yourself
- 44.6K Getting Started
- 261.1K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 461 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 16 News and Announcements
- 19 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions