pslindeman Member

I've done really well so far and lost 12 pounds - last week I was very inconsistent and didn't lose anything - I am refocusing my diet and exercise by March 21st I want to drop the remaining 8 pounds and continue toning. My work out plan has been running 3x week, circuit training 3x week staying within my 1200 calories…

Sorry-I haven't posted in over a week-partly because I was insanely busy and partly because I didn't log my weight or food a few days- I'm down 12 pounds total - and I've really gained muscle mass - I started faithful healthy eating and excercise right after Christmas - I'm on week 6- eating high protein lots of raw…

Happy birthday Paganuk! It's fine to have a free day - enjoy your special day!

It's cold here with flurries in the Nati but I'm going out for my regularly scheduled Sunday run-dreading the wind on my face but I will be happy when I am done and then I can snuggle up to a warm fire in the fireplace when I get back-shout out to all you die hard winter runners!

Ok everyone we are almost through January only 1/3 of the way through the challenge which means we have lots of remaining weeks to kick fat's booty-so come on everyone, eat lean and get as much physical exercise as you can, (take the steps not the elevator, park your car in a space further from the entrance of the…

Bummer I only lost 1/2 a pound this week - worked out and ate right - I'm still motivated just hope the scale moves more next week- I still have 8 pounds to go....

Take it slow and steady-focus on healthy habits lean meat lots of fruits and veggies and complex carbs-walk every day and you will get there - don't be discouraged take it one day at a time

I don't weigh myself anymore except every 2 weeks at weigh in-I focus more on how my clothes fit and feel because the number game seemed to negatively impact my psyche and motivation - my clothes don't lie and a few ounces or even a pound up or down has no impact - just focus on healthy habits and forget the scale

Did my weigh in today - hadn't weighed in for close to 2 weeks - down 8 pounds since I started and my clothes feel like they fit - my energy is better I love feeling good about myself and I know my heart appreciates the help not having to work as hard-I'm more motivated than ever

Well hello - it's been a while since I posted last - I hope everyone is doing well with this challenge! Myself, I feel so much better, my energy is good my clothes are beginning to actually fit again - I've been faithful to this new way of living since 12/27 (almost 3 weeks) and I'm down 6 pounds. I still have a way to go…

Good day just finished 45 minute boot camp session - getting stronger 3rd week going 4 times each week! Thanks for asking - how about you?

March 31 some folks just started this week

Went to a killer boot camp class tonight feeling good but sore - love the fact that every class is a different workout! Stay focused and committed to your goal - remember why we started!

Quote of the day: "I is the only thing between FIT and FAT"

Just did my Sunday weigh in lost 5lbs total, (I started the day after Christmas) 15 more to go and continue toning and strengthening. I hope everyone's weigh in inspires them to stay the course! We got this!

Baby it's cold outside it's a whopping 8 degrees here in the Nati but I'm still heading out for my planned 6 mile run then back in for some quick strength training. Wish me luck! Keep up the dedication everyone we will be so happy when we drop the extra weight! ❄️❄️

Quote for the day: "If you are tired of starting over, stop giving up and reach your goal".

Think about why you started-3 months from now you will be so glad you stuck with it!

Another good day in the books ate well, worked out stayed within my calories - feeling more energetic as my body is getting use to better habits! Hope everyone is feeling good and motivated keep it up!

Ok another good day in the books - ate well worked out feel satisfied and proud of myself - I would love a big ole glass of wine but don't want to afraid it will make me want to munch on snack foods -

Thanks! I'll give it a try.

I am going to try Tofu any recommendations on some that's good? Lmk

Hang in there - yes the weight comes off easiest at first. I do find my food cravings are already better and my body is adjusting to the change in eating habits - I find protein the hardest to eat enough of because I'm not much of a meat eater. We will be so happy when we are toned and feel great about ourselves! Keep up…

Saw a funny quote today: "I'm not losing weight, I'm getting rid of it and have no intention of finding it again". Keep it gang, we got this just remember the results are worth sacrifice!

Day - 10 lost a little and after putting some in grit at the gym I'm starting to feel a difference in my energy and motivation. Goal is to lose 20 lbs daily cals 1200 50% protein 25% complex carbs 25% veggies - work out every day in some capacity from walking to circuit training to high intensity cardio-want to find my…

Great job - one day and one pound at a time!

Maybe just walk if your side still hurts - all exercise counts