teicu1 Member

Thanks. I should be safe doing a 3 on/1 off rotation, then?

A question..... I’m new at this and doing 4 x 30sec forearm planks/day is pushing it for me, though it seems I may be able to continue at this level. For somebody at entry level, is taking rest days advisable or is doing this daily workable?

Use the same method as tobacco cessation programs (the ones without pills/patches/gum/vaping/etc)... Cut down on the amount you regularly consume until you’re near zero, hold that mimimum level for a few weeks and them quit entirely. That way, the “cold turkey” kickback isn’t anywhere near as bad. Plus, you could…

Jan 1 and Jan 2: forearm planks--4 x 30 sec each day.

New here--just starting out and never did an ongoing plank program before, but I’m going to give this a try. My hope is that a daily level of four 30-second planks will be a non-injurious and sustainable objective. Here’s hoping, but time will tell.

New here and just starting out. High hopes for 2017! Starting weight: 261 Goal weight: 200 Current weight: 261 Total weight lost: None yet--this is my start point. This week's successes: The easy part--signing up. This week's challenges: The hard part--starting to lose weight.