I used to do indoor distance lap swimming--40 pounds and 15 years ago, and before a THR. I used to do a mile in 50 minutes back then. I’m going to try it again in the near future. I’ll be surprised if I can do better than half a mile in an hour right now. Anybody here do distance lap swimming as a regular part of their…
I’m slowly coming out of a lower back soft tissue injury (just strained muscles--no disc problems or damage) and I hope to start into an organized, serious strength training program in the next few weeks. I’ve never done serious lifting and my only objective is rebuilding strength lost due to too many years of sedentary…
