msfutureskinnyminnie Member

Thanks Everyone ....Megan I was glad you were there by my side and yes it was a beautiful ceremony

Today is my mom's funeral :'( :'( :'( :'(

Thanks Ladies-I appreciate the support -everyone is awesome-thanks again

I have an appt this week to see a professional because I am depressed and not much of an appetite

Thank you so much bjwoodzy

Thanks KpK....Spend time with my dad and brothers ....lots of crying today ...funeral next weekend :'( :'(

Thanks @PaulaJSchiller greatly appreciated

Thank you so much @bametels

dream catcher

Today marks 1 week since I lost my lovely mother-still a basket case-can't seem to get out of this funk ugh-today I finally completed my food log which I haven't done all week

Thank you everybody- @missippibelle thank you for checking on me -greatly appreciated. I am very depressed no appetite so I have decided to reach out to a professional. I have an appt. next week

Thank you everyone-my emotions got the best of me again and I can't stop sobbing-I wanted this day to be a positive one but its just not happening-all I want to do it curl up on the couch with a blanket and wake up from this bad dream (wishes it was a bad dream) but sadly it is reality :'( :'( :'(

Thank you Cadori and baconslave sorry for your loss as well

Thank you so much everyone I am back to tracking my food today I need to do this for me and I know my mom wouldn't want me to give up and lose myself . I also plan to workout today I just hope I can get thru it without crying :'( :'( :'( Thanks again

Thank you everyone for your suggestions....I changed my macros to 5% carbs(21g)...70% fat (129g) and 25% (104g)protein....I am over on fat and low on protein but I am out of calories ...As for IF I don't think I would be able to do it I suffer from hypoglycemia

Thanks Megan :) ....Thanks retirehappy...I put my activity as lightly active because there is some days I am not as active...I am 5'6 and I take a mag. tablet and potassium everyday

Thanks for the replies ...My calories are 1660 carbs are 5% (21g) fat is 75% (138g) protein 20% (83g)...I work between 10 to 12 hour shifts as a med tech/care giver at a retirement home...My sodium is between 3000 to 5000

I have decided to trust MFP....will eat 1910 on weekends and more with exercise m-f ...give it a month or so and then re-evaluate ....Thanks again for everyone's help Oh and I lost 1 pound

I went to the TDEE calculator on fitnessfrog it was on the bottom where I entered my age ,goal weight etc. and yes I entered moderate exercise for 5 days a week . Went over on fat and calories tonight -not too worried about it

With advice from a friend ...I have decided to incorporate exercise M-F for an hour....Still using fitnessfrog my calories are now 2027...my question is do I add calories from exercise into MFP or since I am using the TDEE do I just eat the 2027? So confused

Thanks again for your help ....I did what you said about looking at different TDEE calculators .....I did 3 different ones and I am going with fitnessfrog.. I entered my goal weight with no exercise and it gave me 1569 I changed it in MFP .. Thanks Again Also thank you to everyone to commented ...Greatly appreciated

Thanks for your help ....My activity level is lightly active and I have it set to lose 1 pound...I didn't think I should set it to active because there are times that I am not walking as much

Thanks Everyone for your replies ....my stats are 46 years old ....5'6 235 lbs.....It was recommended by my dr. to try the keto diet...I am pre diabetic....I do not have HBP....MFP gave me 1910 calories ....I changed my calories and macros due to what ruled.me.com gave me. My sodium is the way it is from what I have read…

ruled.me.com dietdoctor.com pinterest.com

I am making a mayo parmesan cheese baked salmon for dinner....never made it before ..will let you know

cheese pizza

Anyone can add me .. I am new as of 1/1/17

I am new as of 1/1/17 Add me if you would like

house boat

bell pepper