tarothelp Member

Go talk to chiro/physics even one appointment / assessment can help .... it's so useful to get advice from a real professional when lifting heavy weights you don't want a long term problem to develop!

Well I suppose it's constant movement when walking ... lifting feels far more gruelling.

Hmmm that sounds like nerves and not muscle. I would get ye to a chiropractor. If u bulge a disk u will need to rest it but if u have Imbalances chances are this will reoccur if go get adjusted and talk to a chiro

Before to warm up. Or you could split your cardio session in half a bit before and a bit after

Ketosis works but must be done right in the absence of carbohydrates the body will burn fat for fuel u must consume enough fat do ur research and learn about it. Too many carbs and ur body will burn those and store the fat. Good luck! It works!!

My husband keeps nagging me to go for all u can eat sushi.... one day soon I'm gonna do brunch and not eat anything else I. The day as I know it's gonna take up my 1200 calorie allotment lol but will be sooooooooo worth it. I FREAKIN alive sushi!!!!!

I would alter 50 protein 30 fat and 20 carb and work out regularly at least 3 x per week with some resistance training esp weights. I have found this to be most effectivw

Argh. I feel ur pain in almost the exact way. But we will hang in there!!! Hopefully u r seeing ur vid composition changing!!

Learn about ketosis and a ketogenic diet 200 g carbs per day is too high for this to work in my opinion (and I have successfully done ketogenic diet and lost weight). If u r consuming low enough carbohydrates your body will burn fat for fuel. But the body will take the oath of least resistance. If there are carbs present…

Way to go!

How is everyone doing so far? Did anyone download the app

try these.... http://dailyburn.com/life/recipes/best-protein-powder-recipes-with-chocolate/

If you can afford it get yourself a trainer at the gym and learn how to lift and squat and lunge etc. properly. It will change everything for you! You will never look back. I believe this is especially true for a woman. There is something very empowering about weight lifting. I won't grow into the hulk because you are not…

You have to build up... and if you are new to lifting I would strongly recommend a trainer but imo nothing g gets results faster and makes your body look and feel better than lifting heavy things!!! It's weight training alllll the way hands down!

Deelish yes by tbh I was a bit disappointed in the calorie content. Next time I will omit the mozzarella on top so I can eat more! Lol 2 little rolls not enough for me.

Woo-hoo!

try switching up your cardio with HIIT and do some strength training. It would seem you are not in a caloric deficit which is required to loose weight, despite all of your good efforts. Also, if you do not have much weight to loose, the weightloss can tend to feel a little slower. you will need to show your diary or give…

Good job utahmom. It's moments like that and holidays etc few and far between moments that I will keep dieting for! As long as you are good the majority of the time you can afford a little wiggle room. Ps I must ask.... you have 10 kids? I thought my 5 were a lot wowzers!

My personal suggestion is to get the hang of tracking calories first. Once you get the hang of eating your allotted calories and tracking the calories becomes easy then focus on your macros. The difference here with macros I find is that it allows you to focus on more quality calories and you likely will feel better with…

Woot! Woot!

VIKINGLANDER: WHHHHAAATT? A friend of mine used to make it this way: 3 cans tuna 1 to 1.5 cups of Quaker 100% Natural Granola Cereal .33 cup of honey He was quite strange in many other ways, too. WOW thats some kinda crazy....wonder what that would taste like...i almost want to try it hahahaha

it is gold

Iporter : I've only used lite coconut milk once (since counting calories) it's okay but full fat is definitely richer I agree Crazyraver: thank you for the recipe. I will try it indeed

Please may I have your pho recipe!!!

Hi op a trainer showed me.

Me too ...sigh. But when you drop body weight does your belly go down too? Mine does.

Hahahaha. Yes u do look FIIIIIINE! U look great well done on your journey

Awww I totally get where you are coming from ..... if you see him again just go up to him and ask him. I'm sure he knows you felt bad and that's the risk we take spotting someone!! Time will pass and you will forget about it. Just don't let it stop u from going to the gym!!!

I LIKE LINDT DARK 75% CHOCOLATE OR THE DARK SEASALT AND CARAMEL FLAVOR HAS FEWER CALORIES EVEN....150 FOR 3 SQUARES..IT DOES THE JOB! I EAT ONE...IF I NEED ANOTHER I HAVE IT...OR 2 HAHA

YYYYYAAAAAHHHHHOOOOO!!!! BEST POST I READ ALL DAY! GO FOR IT!