tarothelp Member

yes i saw pavlova, french macaroons baked meringues and key lime pie :)

You are welcome :)

Find nonoodles. They r amazing the spaghetti version is great with meat sauce. If you can't find them find konjac noodles same thing. It's made from glucoman fiber 25 calories for a large box of noodles I swear by them!!!

Hmmm I have tried keto and it definitely works no question ... I shudder to think how many calories I consumed a day doing keto. You do eat large quantities of fat Fat is really the staple of the diet. To get in and stay in ketosis In the absence of carbohydrates the body will turn to fat you eat and stored fat on the body…

Oh lol sorry I thought you were linking to another app.... I Am constantly amazed how people loose so much so quick I have not had that type of rapid weight loss. Men loose faster and weightloss can be slower if you are working on your last few lbs also But tracking certainly does help us all!! So happy for your success!!!…

This is a very good point thank you for making it. I stumbled across this idea looking for a alternate to marshmallow fluff which is used in the protein bars I love I wanted a low calorie sugar-free version and stumbled across aquafaba. Now I know it won't work as it doesn't hold up. However the meringues look pretty great!

What app are you referring to? Or am I missing something??

Usmcmp. Well said. you have been through a hell of a lot. Please do talk to someone. I am so sorry for what you have endured. I am sure you will find your happiness but it may take some support in working through this massive amount of stress and sadness you have endured in order to reach it. Bless you xx

http://www.skinnytaste.com/best-skinny-eggplant-rollatini-with/

If u have iPhone go to AppStore and download 8fit. Lots of body weight workouts HIIT all about 15 mins and tell u the cals u burn ...around...250-over 500 or so

Amazing! You are some cook!!

Oh they are yummy!! Kale chips tomorrow!

Bump! Tried this....seriously yummy with sweet potatoes. I sprayed the plate w canola spray then lightly sprayed slices before I piped in mic. Yum!

Isagenix. Expensive but lots of nutrition and tastes great chocolate flavour.

Try a magnesium and potassium supplement

HIIT. High intensity interval training works wonders. I do mine on the treadmill. Also look up tabata intervals or tabata protocol. This will give you some insight. You experience a residual burn for hours after your cardio work out and his is how it essentially burns more cals in less time than straight cardio. It works…

YES

It's pretty sweet. Next time I might leave out the apricots as they are calorie dense and the salad was sweet enough My goal was fiber with this one so I chose all fiber rich foods. It was yummy!!

Wonderful post!!!! Thanks for sharing

I am almost 5'5. I work out now 6 days a week and try to stick to 1200 a day. It's a bit tougher when there is less to loose. I try not to eat back my exercise calories. I was loosing at a very slow rate until I rev'd up my workouts doing 20 mins of high intensity interval training prior to my 1 hour strength training…

Great colour on you!! Congrats! And congrats to everyone on this thread!!!!

I keep trying these... I added cottage cheese because they were coming out too dry I will try he extra egg while. Looks great! Thanks for posting

I'm so sorry for your loss.

Kazein whey from Costco 150 cals and 35 grams of protein. It tastes decent too

You are in Canada so you will find it at fortinos in the health section and most health stores sell it it's a popular brand. A cup at night before bed is best. Don't brew too long until u r used to it. Now I just leave the bag in the cut I can take it strong.......But it bloody well works I'll tell ya!! Lol I also drink…

Drink smooth move tea by traditional medicinals. One cup will set you right http://ca.traditionalmedicinals.com/products/smooth-move/

Oh my goodness I am speechless. You did that for five years. What a tremendous feat! What an inspiration you are!!!!

One reason is Because ur resting metabolic rate for approx 24 hrs after the hit is elevated therefore u continue to burn for up to 24 hrs afterward

Oh I'm jealous! I would liooove to have that set at home! Just begin with the bar no weights and PERFECT your form. This will take you quite a while. Very easy to injure yourself doing deadlifts and squats with a weighted bar I know I've done it :( even though I felt my form was good! Just go sloooowly with the weight work…

It is EXTREMELY frustrating and I feel your pain. I've been working very hard at the gym for 2 months I work out minimum of 4 days per week with a trainer and extra cardio. I eat 1200 cals don't cheat not once since dec 15 and my weight has barely moved. It goes down the back up!! Since u r working out I would say this is…