tarothelp Member

I don't hate you

It takes no time to fry 2 eggs Btwn 2 slices of low cal bread ( I use little big bread 110 cals for 2 slices). That's usually breakfast for me ... maybe 5 mins if I wash the pan too

That moment is tough.... but incredible at the same time as u will look back soon and say thank Goodness I made the change!! The even better news is........ this is fixable. YOU'VE GOT THIS!!! ...and we've got you

http://www.nupasta.com/ 25 cals for an entire package! I think they are amazing...i make chicken soup with lots of leafy veggies and throw a bunch in like noodles....spaghetti.....no smell...no weird taste...just taste like noodles / pasta...amazing love love love

Get a digital scale. Don't worry about what you feelnu "should" weigh. If u r eating 1200 cals and have that many left over u r and not hungry I r likely not moving enough.get your heart pumping. Go walk for 1 hr per day BRISK walk u need to get the fat to drop from ur body they way to do that now is. Calorie deficit.…

Set your diet to open to the public so we can see what u r eating. Track everything honestly and move as much as u can. If ubhatebexercise walk try for an hour per day ... don't eat back your cals burned from walking. Drink a big jug of water each day. Cut out refined sugar. Eat lots of fiber. Let's see how you do after a…

As long as you are using the same device each time. At least it will give u an idea if the degreee of change. Congrats

How did you check this? And congrats!!!!

Great post. Congrats!

Too many vitamins = expensive neon Urine. Your body will expel what it doesn't need vitamin wise via your urine (most vitamins anyway) Happens to me all the time. Darker brownish urine is dehydration. Neon is vitamins

No. I often have 1 glass a night. Maybe three nights per week I just add it into my calorie allotment.

Amazing!! How did the last bit of weight come off? Was it slow to loose?

I love my protein pudding as I call it 175 g plain Greek yogurt 1 scoop protein powder Whisk those 2 well then add: Vanilla squeezelemon or lime juice If you want add 60 g defrosted frozen raspberries It's really good! And with my proteinpowdet it comes out to over 50g of protein!

4 DAYS AT THE GYM 1 HOUR / DAY TRAINING WITH FREE WEIGHTS BODY WEIGHT MACHINES SOMETIMES I WILL DO INTERVALS ON THE TREADMILL PRIOR TO THESE SESSIONS THAT IS 20 MINS...OTHERWISE I WALK BTWN 2-6 HRS PER WEEK...IF YOU CAN REALLY CALL THAT "CARDIO"...I DONT GET MY HEART RATE UP THAT HIGH

Dancing moosie: how did that work for you? Any setbacks? Did the pain come back?

I added u as a friend so u can see my diary. Few free to browse around!!

Those are some great resources for stretches thanks very much! I do see a chiropractor who is helping me a great deal. My stretch is to lie on stomach up on my forearms to squish the vertebrae in the opposite direction as the fluid was coming out from a tear in Btwn the vertebrae. It helps. Im no longer in pain but still…

Ugh I hear your pain!! I started walking a lot with my husband (1-3 hrs per day moderate pace) and the scale began to move. It's just burning more cals for me cause I don't want to give up anymore food! I eat only 1200 as is. Good luck!!

That would make it lower cal for sure! One could even sub water for olive oil to lower calorie count even further!

Sounds good! I'd like to try with sweet potatoes!

Hey there! First of all you are a SUPERSTAR for what you have already accomplished .... I mean I have to take a min and let that sink in wow! You have come reeeeeally far! Maybe it's time to join a gym and invest in a trainer for a little bit. Not sure if you are currently exercising? If not.... it can be one of the most…

YESSSSSSSSSSSSS!

Ok I think the issue is drinking too much before bed. I work out early always ... the restlessness is likely because I need a little food in my belly prior to bed. I will try cutting the water earlier in the eve. Thanks so much everyone!

Do you find the last 10 lbs or so incredibly sloooow to come off? I work out 4 times per week with a trainer. I work hard. My diet is pretty clean too I eat Btwn 1200- 1300 cals per day on average but the weightloss is so very slow for me! Since dec 15 When I began tracking calories my weight has hovered around the 144…

Nice idea! I shall try next time. Ps I have your oat and fruit cookies in the oven baking right now!! Can't wait

Sorry the pics don't really do it justice lol. And don't forget to eat it with some tatziki!! Yummmmo

Greek 0%fat

Greek yoghurt Thawed frozen raspberries Scoop protein powder Or.... I have a third of a protein bar. They are basically glorified chocolate bars! Lol

Ok day 3 for me!!! Keep goin ladies post ur progress .... my thighs are on fire! And my booty is lifting already hahaha

I started another challenge with an iPhone app a couple of days ago feel free to join in!!!