duniaamen Member

Weight loss has slowed down recently. Have been losing weight for a few months. I'm using scales to track the loss. Not counting calories

Well done! How did you get there?

Thanks everyone !

Yes lower carbs, lower calories and little sugar

Thank you! Definitely taking things slowly but will have another look at what I'm eating

As you define it, I would say that I eat until I'm no longer hungry.

Isn't it the same thing?

I've lost 1 stone 4 pounds so far and have another 3 stones at least to go

Thank you All. I do eat brown carbohydrates like brown bread and brown rice. I haven't been calorie counting but have focussed on eating when hungry and stopping when full