duniaamen Member

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• Weight loss has slowed down recently. Have been losing weight for a few months. I'm using scales to track the loss. Not counting calories

  in Lost stone and a half and on a plateau, Comment by duniaamen February 2017
• Well done! How did you get there?

  in 95 pounds lost, with pics! Hit original goal! Comment by duniaamen February 2017
• Thanks everyone !

  in Bad taste in my mouth since started dieting Comment by duniaamen February 2017
• Yes lower carbs, lower calories and little sugar

  in Bad taste in my mouth since started dieting Comment by duniaamen February 2017
• Thank you! Definitely taking things slowly but will have another look at what I'm eating

  in Low mood from dieting Comment by duniaamen February 2017
• As you define it, I would say that I eat until I'm no longer hungry.

  in Low mood from dieting Comment by duniaamen February 2017
• Isn't it the same thing?

  in Low mood from dieting Comment by duniaamen February 2017
• I've lost 1 stone 4 pounds so far and have another 3 stones at least to go

  in Low mood from dieting Comment by duniaamen February 2017
• Thank you All. I do eat brown carbohydrates like brown bread and brown rice. I haven't been calorie counting but have focussed on eating when hungry and stopping when full

  in Low mood from dieting Comment by duniaamen February 2017