leveejohn Member

Always fun to show up the "kids" ;)

Awesome numbers Ed!!!

Yay!!!

Wow. My first spin class I wanted to cry. Then I had to mop up the literal puddle of sweat under the bike.

The kitchen is for weight loss, the gym is for fitness. I don't think exercise is necessary for success with OMAD, besides Brenda there are others who have had stunning success without exercise. Others swear by it. What I think is most important is to stop stressing your body. Start OMAD, do what's right for your knee, and…

I've lost 25 lbs or so since Dec 30 by just plating up and eating. I wanted to find something that I could do the rest of my life, and calorie counting drives me insane (just my personality). Others have great success with calorie counting, but so far, I haven't needed it. I just eat "carb conscious", to quote Joe . . . I…

Excellent!

Welcome aboard!

I haven't managed a 48 hr fast yet, but you and Brenda are quite encouraging.

:) :) :)

We'll be here when you're ready. It's not a race.

Injuries suck. Dealing with knee issues myself, they tell me it's bursitis.

From "The Obesity Code" by Jason Fung: "Cinnamon has been shown to slow gastric emptying and may help suppress hunger. It may also help lower blood sugars and therefore is useful in weight loss." He references this study: Effect of cinnamon on postprandial blood glucose, gastric emptying, and satiety in healthy subjects He…

@KetoKaHee the vitamin C really catches my eye. I've been going back and forth over the years between daily large doses of C (1000 mg or so), and leaving it alone and just relying on my multi-vitamin (which has 180 mg). I don't know what is best, that's why I keep flip-flopping. Of all the vitamins, what has you taking C,…

On supplements: I have been burned twice with over the counter supplements: once with vitamin D., which I took religiously, then my bloodwork showed a vitamin D deficiency. I swapped to the doctor's recommendation, Maximum D3, and everything is fine. I had a similar experience taking niacin to control cholesterol. Swapped…

Two barefoot weight loss bosses!!! :D :D :D

Yeah, the weak, tired nights are my downfall as well. I've learned that lesson too.

Happy Birthday Young'un!!! You've been putting up excellent numbers for a while, and today's is most excellent . . . nice birthday gift to yourself!

Several people have been commenting on the discussion thread you started titled "Starting OMAD I think" Here's a link: Starting OMAD I think If you go to the OMAD home page and scroll down to "Discussions", you'll see it. It might get pushed down depending on more recent comments on other discussions, this morning your…

Hi @rouhnaz !!! Most of us started with this: How to Eat OMAD Sounds like your understanding is about right, though. Let us know how it goes! In addition, Joe's youtube channel has tons of informative videos. I think most of us binge-watch this at one point or another. OMAD Revolution YouTube channel

So glad you reached out to us @ketokahee!!!!! Your advice has certainly influenced my daily routine . . . . hmmmmmm, is there a Daily Beverage post pending? Possibly!

Me not following the one plate rule :D Big ol' green salad with Italian dressing and one small avocado, followed by a pot roast, sweet potato, and green beans. Drink is ACV in grape juice with a tsp of local raw unfiltered honey.

Wonderful! Knew you'd get back on track.

Back on track and getting it done, for the win!!!

Shoes are so important. I was doing the elliptical at work and I figured my feet aren't leaving the footrests, right? So no need for athletic shoes. Worked out in the boots I wear at work. WRONG!!! Feet started to bother me, really bad. Went to athletic shoes and it cleared up. A local physical therapist does running shoe…

So in the video she talks about letting the muscle release. Can you elaborate? What exactly does this feel like? Quite similar language to that used by my PT when getting my calf dry-needled. She would find a 'trigger point' and sometimes would say "that was a big release" as she felt the knot. Pure black magic to me, I…

ummmm, yeahhhhh, that's the other great thing I know I should be doing but don't . . . link me with a good introduction to it!

Yes indeed!!! Welcome aboard Jan!

I've added this to my morning routine, and so far I like it to set up the day. Later in the day I'll do some elliptical, or walking, or body weight reps. 5 Minute Mobility & Stretch Routine

Bravo, I can't stand to measure either. I'm just eating as healthy as I know (with help from these wonderful folks), trying not to stuff myself at my OMAD, and letting the chips fall where they may. And so far I really like how they're falling. I'm 56 too, and I don't want a program or a diet. I want a sustainable healthy…