Mellie2fit2quit Member

I'm going to weigh in tomorrow on Tuesday at the end of the month. Fingers crossed!

That's great!

I love devilled eggs!!! I would add to a tuna or chicken salad... :p

But to answer your other question.. HIIT will help you recover. (High intensity interval training) requires readily available energy sources and carbohydrates are perfect for the job... you need to utilize the sugar you just ate and a large percentage of the sugar stored as glycogen in your muscles. Your body wont…

I am a sugar addict.... 20 days sober... my house has been filled with chocolate chip cookies, red velvet Oreos, candy, pound cake. Nila wafers.... and I haven't touched any of it. I've gotten to a point to where I FOCUS on my goal. Its so easy to fall off the wagon and just say "I'll start over tomorrow. " If I keep…

Without the strawberries. Sorry if you don't like cheesecake lol. These are my go to when I need some fat here and there.... I don't eat it everyday or surround my diet around it.

I added an almond flour crust to mine and it is good. One slice is 31g of fat and 3g of carbs...3.9g with the strawberries.

I would struggle with eating too much protein in conjunction with not eating enough fat. Too much protein can kick you out of ketosis. So I eat my foods as usual and if I'm not close to my fat goal, I'll add a fat bomb :)

@CrabCatcher I love fat bombs! I think I'll make a cheesecake tonight. Week 1 start: 240 Week 2 start: 235 Week 3 start: 234 My cycle would not let me be great this week.

Thanks for your advice guys and awesome words... I'm coming to the end of this dark tunnel lol. I made keto kolaches this morning: https://theprimitivepalate.com/2015/01/20/everything-bagel-dogs/

My period is kicking my *kitten*.... I AM STARVING you guys.... :s I passed up candy, cupcakes, and cake at work today. :( .... it was chocolate too.....I love chocolate...and I was so hungry. I was literally this close ----> || ....to saying F it.... but I've had so many "F" it moments, so I stayes the course.

Sunday weigh ins!!!!!!!! Happy dance! SW: 240 lbs. CW: 235 5 lbs lost this week.... <3

@Sunny_Bunny_ Thanks. I thought that too bc I've been peeing so much and had an episode of diarrhea. :o

I'm trying to beat this sugar addiction guys. I'm on day 8 of no sugar and I got a headache today. :s Withdrawal....

My keto test strip: in ketosis!

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UPDATE!! Woo hoo Day 1: 239lbs Day 5: 236 lbs Sticking to my plan!

Hello everyone! I've been off my game for the past 5 months. After I went on vacation, it just went all downhill from there lol... I'm going to do better!!!!! Cw- 239 January goal - 230 Slow and steady.... add me, I need friends on here :smile: