e123b123 Member

Looks like a simple cut to me. But nice!

Hey, Im actually a guy, and im currently doing a bulk. But when i did a cut the three most important things that took me to 14% body fat were -No Carbs! (Almost no carbs) -No sugar! -Drink lots of water so you feel full. This obviously is no guarentee, but you definitly should consider looking into this. Best of luck!

Add me

Hey

Add me on snapchat @e123b1

I'm 19 haha

I put on a nice amount of muscle, but when i started cutting, it was getting tuff to even lift the same weight i used to. Its extremely tuff to gain muscle and lose body fat at the same time. So my answer would be No.

Thing 1- you need to do more sets of squats. Thing 2- try doing lunges. Best of luck!

Thanks!, I screenshot that list.

Ahh your killing me... I can't take another bite of anything after 2500.. what foods do you eat?

What's the difference between the two, why do you like advocare ?

And what's the reason of taking a break,?

I weigh about 190 and I'm 6'3" how many servings do you think I need before a workout

No I haven't tried it yet, I'm afraid to

Husky

Do you use c4?

Born and raised NYC

Nah

Nope, eyebrow raise maybe

Yea I know the feeling, I was wondering is it bad for me, what's the side effects. Thanks though!

Is c4 good or bad, health?

Where you from?

NYC