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There are actually protein powders that are unflavored. I’ve been prescribed them several times over the years to help with weight gain. They are designed to dissolve in liquids and can be added to smoothies, milkshakes, applesauce, mashed potatoes, mashed sweet potatoes, etc. They do leave a bit of a gritty mouthfeel so…
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Breakfast: Spinach and mango smoothie and a English muffin with ham and cheese Snack: 100 calorie almond pack and a Gatorade (I have a severe malabsorption issue and need the extra electrolytes but my stomach can’t handle any fake sugars.) Lunch: Homemade chicken enchilada soup Snack: Carrots and hummus Dinner: Pork chop,…
