What We're Eating

Breakfast: didn't have

Lunch: (went to Chili's with my husband):
*Alex's Santa Fe Burger with black bean patty instead of hamburger patty -- contains "avocado, pepper Jack, red onion, roasted jalapeños, tomato, pickles, cilantro & spicy Santa Fe sauce"...it is very good.
*substituted the fries for a side of Mexican rice (I'm not a huge fan of fries, except for sweet potato fries)
*unsweetened iced tea as usual

Dinner (really it was more like a sequence of snacks but whatever):

*whole grain crackers; lemon pepper tuna packet; tomato and cucumber with Mrs. Dash lemon pepper seasoning

*I had a few sips of this Kitu hazelnut "super coffee" that they had at the supermarket. It's like a bottled latte thing but with whey protein, MCT oil, and monkfruit as sweetener instead of sugar...I don't agree with the keto gimmick but I got it just for flavor purposes because I'm trying to eat less sugar. It was really really good but then I read the bottle and realized the bottle has 200mg caffeine and I do not do well with over-caffeination, so I decided to save the rest for later.

*then I had a few sips of coconut water but decided I wasn't in the mood for it

*then I had a mug of unsweetened soymilk, a Quest chocolate brownie protein bar (ugh, was not a fan...it was so dry and gummy...going to return the other one I bought...the Quest protein cookies are WAY better), and half a container of Tribe chocolate hummus which I added some Mt. Hagen decaf instant coffee to, to make it mocha-flavored...that was pretty good.

*vitamin D3 supplement

Snack:
*two slices Wholesome Pantry sprouted whole grain bread (it's the Shop-Rite store brand dupe for Ezekiel 4:9, in the freezer section) with Earth Balance vegan butter, olive oil version. I break out if I eat too much butter for some reason, so I decided to go back to Earth Balance at home, which I like anyway, and only eat butter when eating out.
*5mg melatonin

Pretty good overall, was under by 265 calories, got 105g of protein...I was way over on sodium though (damn you Chili's).

Breakfast: didn't have

Pre-Lunch Snack: another 1/4 of the bottle of the super coffee...going to finish it off tomorrow

Lunch (at Thai restaurant):
*vegetable tom yum soup (just vegetables in spicy broth)
*tofu pad Thai (with egg)
*a pot of oolong tea

Snack (at local coffee shop):
*croissant
*hot chocolate

Dinner:
*chickpea rotini with tomato sauce, nutritional yeast, and Mrs. Dash lemon pepper seasoning...not a big fan of the chickpea pasta, just going to buy the lentil one from now on
*"California blend" (frozen broccoli, cauliflower, carrots) and a tomato with Mrs. Dash lemon pepper seasoning
*fish oil and vitamin D3 supplements

Dessert:
*coconut water

Breakfast - Turkish Coffee

Lunch - scallops, squid and mussels in a light tomato brodo

Snack- dragon fruit and a few blueberries

Dinner- Roasted Red Snapper and steamed cauliflower

Breakfast: raspberry Greek yogurt, coffee

Lunch: homemade super-chunky cole slaw with lots of carrots, a peach, and a Morningstar black bean patty with Sriracha drizzled on top.

Dinner: homemade fried brown rice made with scrambled tofu, tons of veggies/edamame & spices. After, 2 small pieces of Chocolate Covered Katie recipe banana bread, but with a few 80% cacao chunks - and Earl Grey tea.

Breakfast Greek Yoghurt with berries and muesli, Dolce Gusto Flat White.
Lunch Cheese and Onion Omelette with side salad.
Dinner Chicken Fajita Bake.

Throughout the day I will have water,squash and tea with skimmed milk.


Have a great day everyone...

Breakfast- iced cashew milk latte

Lunch - spinach, mango, carrot smoothie. Whole wheat mini pitas w/ hummus

Snack - dark chocolate almond squares , coffee

Dinner - lentil & veggies soup, homemade chicken meatballs

Snack - chocolate chip ice cream or dark chocolate

Breakfast- iced oatmilk latte

Lunch - smoothie w/spinach, banana, carrots, greek yogurt, mango, hemp seeds.

Snack - potato chips w/ spicy salsa, strawberries

Dinner - 2 tortillas w/ avocado, scrambled eggs & chicken maple sausage patties.

Snack - 2 yasso strawberry icecream bars

Breakfast - iced americano w/ cream, chocolate croissant

Lunch - 6 potato/cheese pierogies

Snack - dark chocolate peanuts, iced oatmilk latte

Dinner -baked chicken breast, salad,

Snack - dark chocolate almond squares, strawberries

Breakfast: toast with coconut butter & a fried egg on top. 8 oz unsweetened cranberry juice. Coffee.

Lunch: chili made with beans, TVP, tomatoes & onion...sour cream on top.

Dinner: Red Lobster for a birthday celebration. Have not been there in years but I'll probably have broiled fish and some veggies and maybe potato of some kind. I don't like their cheddar biscuits so no temptation there.

Breakfast:

3 eggs,2 pieces of bacon, homemade sausage patty,1oz raw cashews,15 grams raw organic pumpkin seeds, banana, apple, cup of sliced strawberries, half cup of blueberries, homemade sauerkraut,5 baby carrots, 5 grape tomatoes, 25 pistachios, 150 grams of cantaloupe

Supper:

5oz chicken thigh, asparagus, broccoli, blueberry square

Breakfast- oatmilk iced latte, 2 chocolate biscuits

Lunch - roasted chicken, bowl of strawberries

Snack - coffee w/cream, dark chocolate peanuts

Dinner - ground chicken stuffed portobello mushroom, potato chips w/ salsa

Snack - dark chocolate almond squares

Breakfast: maple and brown sugar instant oatmeal
Lunch: cheesy turkey & zucchini casserole (ground turkey, zucchini, fire roasted tomatoes, onion, seasonings and mozzarella cheese)
Afternoon snack: Smartpop white cheddar popcorn and a cheese stick
Dinner: Chicken Divine (chicken thighs, white rice, broccoli, shredded cheddar and a sauce of light mayo, cream of chicken soup and Curry powder - a favorite childhood dish of mine, looking forward to it tonight!)

Breakfast - iced oatmilk latte

Lunch - smoothie w/ spinach, kale, mango, banana, greek yogurt, hemp seeds

Snack - perfect protein bar, coffee w/cream

Dinner - chicken cilantro wontons, salad

Snack - dark chocolate quinoa candies

Breakfast- coffee w/cream, perfect protein bar

Lunch- salad w/ chicken, bowl of fresh berries

Snack- oatmilk latte, dark chocolate quinoa chocolates

Dinner - going to eat out..grilled chicken thighs w/ garlic dip & a side of mac and cheese.

Snack - a chocolate cookie biscuit or icecream

Breakfast: Spinach and mango smoothie and a English muffin with ham and cheese

Snack: 100 calorie almond pack and a Gatorade (I have a severe malabsorption issue and need the extra electrolytes but my stomach can’t handle any fake sugars.)

Lunch: Homemade chicken enchilada soup

Snack: Carrots and hummus

Dinner: Pork chop, rice pilaf, and garlic sautéed broccoli rabe.