What We're Eating
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Breakfast: key lime Chobani flip, 1/2 cup of nasty mushroom coffee (so gross!) and then regular tasty coffee.
Lunch: split peas with carrot/onion, scoop of cottage cheese and a banana spread with cashew butter.
Dinner: homemade thin crust pizza with 2 cheeses & 2 types of olives, mushrooms & peppers. Small side salad. Blackberry oat crumble a la mode for dessert (Chocolate Covered Katie recipe). We don't do Thanksgiving.2 -
Breakfast- peppermint/mocha almond milk latte
Lunch- 2 tortillas w/scrambled eggs, turkey bacon
Dinner- thanksgiving dinner..turkey w/gravy, roasted buttered brussel sprouts & onion green beans, double baked potato, glass of wine
Snacks- dark chocolate squares, yasso mint bar
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Yesterday was insane (for me) and I actually felt sick in the night because of it. Usually I do not have any problems like that, but woof. It was not my norm and I now understand when people here talk about "paying for it" when they don't eat as well as usual.
Breakfast: bean sprout & fresh basil 1 egg omelet with Sriracha, coffee & toaster waffle with butter & sugar free syrup
Lunch: small portion sesame chicken with extra broccoli and steamed rice
Snack: large boutique cupcake, Boston Cream Pie w/ filling. It was a birthday "gift" from the bakery I'd almost allowed to expire. Delicious but honestly too sweet and rich.
Dinner: double cheeseburger from a trendy place that puts a lot of kimchi, pickles & umami sauce on top.
Snack: hot & fresh glazed donut from Krispy Kreme
Snack: boiled egg & 3 bites of cottage cheese
TODAY is a new day!
Breakfast: steel cut oats with dried cranberries, coffee
Lunch: TVP taco salad with beans, tomatoes & lots of onions & peppers, a little sour cream
Dinner: cauliflower alfredo on wheat rotini with spinach & mushrooms3 -
Breakfast: cinnamon apple instant oatmeal
Lunch: homemade "egg roll in a bowl" and a cheddar cheese stick
Afternoon snack: baby carrots and light Ranch
Dinner: taco salad (iceberg, seasoned ground chicken, salsa, sour cream and crushed tortilla chips)
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Breakfast: toast with coconut butter & a fried egg, coffee
Lunch: lentils, whole pear, Earl Grey tea
Dinner: burrito bowl with peppers, onions, tomatoes, brown rice, black beans & avocado. A little salsa & sour cream on top.3 -
BF- med. hot reg. From Dunkin
Snack- protein bar
Lunch- turkey salad and carrots & a small piece of pecan pie
Dinner- cinnamon apple Greek yogurt with oats & Pb mixed in
Snack- a couple glasses of red wine<30 -
Breakfast: cheddar, ham and sauerkraut sandwich, toasted
Lunch: roasted cauliflower, seasoned with paprika and a garlic herb salt, tomato, butter beans, avocado, haloumi and salad greens.
Pictured below- just before the haloumi was added.
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Breakfast: steel cut oats with cinnamon, vanilla, dried cranberries & chopped walnut pieces, sugar free syrup. Coffee.
Lunch: Cracker Barrel kids meal...chicken, green beans & sweet potato with a little carton of chocolate milk (they will let any age order from the kid menu)
Dinner: veggie lasagna with tons of onions, peppers & fresh basil added.2 -
BF- coffee with cream & sugar && pumpkin pie
Lunch- creamy tomato soup with penne & a little bit of shredded parmigiana melted on top
Dinner- planning on chicken pot pie
Will have some red wine as well
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Pre-workout: banana
Breakfast: Scrambled eggs with Boursin herb & garlic soft cheese. (SO GOOD btw - it makes the eggs taste like you're having them at a fantastic brunch restaurant), mini bagel, smart balance.
Lunch: Homemade lentil soup, raisin bread, smart balance.
Dinner: Salmon cooked in parchment paper with garlic, ginger, soy sauce, sesame oil and bok choy, sticky rice
Dessert: vitagummies
If a snack is needed, probably greek yogurt
1500 calories for the day.0 -
Breakfast: Sargento low fat cheddar cheese stick
Lunch: Chicken Stir Fry- healthy choice meal
Dinner-Chicken and Feta roll with low carb wheat tortilla (LOVE THESE)
If I need a snack I have some smart pop popcorn.0 -
Breakfast: Plain 1% yogurt with 1 Tbsp Chia Seeds
Lunch: Leftover spicy chicken coconut-yogurt curry with rice and steamed spinach
Snack: Whole wheat crackers
Dinner: Skillet ravioli with ricotta and spinach0 -
Breakfast: one slice of soy linseed toast with ‘fruit loaf’ peanut butter.
Second breakfast: cheese and spinach scone, one cold brewed coffee, one triple shot long black.
Lunch: roasted cauliflower, seasoned with paprika and a garlic herb salt, tomato, butter beans, avocado, asparagus, 120grams of chicken tenderloin and salad greens.
Dinner: TBC. Likely to involve quinoa, chicken and more asparagus.0 -
Breakfast- peppermint latte, coffee w/cream
Lunch- breakfast burrito, sunny side egg, avocado
Snack- bowl of watermelons, pringles
Dinner- bowl of vegetable couscous, salmon
Snack- dark chocolate pretzel barks0 -
BF- medium hot reg from Dunkin
Snack- 2 hard boiled eggs and hash browns
Snack2- beef jerky
Lunch- small frozen burrito
Dinner- Herbalife
Snack- pumpkin pie0 -
Breakfast: apple cinnamon Greek yogurt, coffee
Lunch: ham on Italian bread with spicy mustard, dill pickle pasta salad
Snack: string cheese & Granny Smith apple, green tea
Dinner: white beans with diced peppers & tomatoes, small slice of cornbread, and a free chocolate peppermint cookie from the convenience store
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Brkfst - GC Control Melaleuca Shakes w/ water , dollop of OJ,dollup of Cranberry juice and fistful of fresh kale . sometimes add another scoop of Nussential Less Protein powder. about 240 cals. Lunch - boiled eggs, 1 (only one) Smokie link sausage. Dinner - skinless chicken or Salmon or ground chuck patty or Small steak. Snacks vary between raw carrots, Simply Fit Melaleuca Baked crackers, Pork rinds sometimes Cottage cheese and pears for a go to bed 'sugar tit' from 227 to 218 started Nov 6th 2019. Mantra BELLY BE GONE1
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Breakfast: Oatmeal + cinnamon/sugar + almond milk
Lunch: leftover spaghetti w/ mushrooms and meatballs (frozen from meijer, the beef + pork variety, not very flavorful), french beans
Dinner: Dunno. I usually do breakfast for dinner (I work nights). Maybe some eggs + bacon +toast0 -
Breakfast: large homemade waffle 3 ways (cashew butter, butter & sugar free maple syrup, fresh rasberries) and coffee.
Lunch: 2 veggie hot dogs on toast and an orange.
Dinner: cauliflower alfredo pasta with spinach, onions & mushrooms.1 -
Breakfast: Coffee with creamer
Lunch: Leftover chicken pad Thai, maybe a salad consisting of spring greens, red onion, cucumber, tomato, topped with a bit of yogurt dill sauce
Snacks: Banana, string cheese. Maybe a protein shake later on, but probably not.
Dinner: Undetermined, probably pork chops with roasted broccoli and salad?
Last night I made two Oreo cheesecakes for a baking competition at work today... If I'm lucky there will be no leftovers! If there are leftovers I'll probably also have a bite or two of cheesecake.2 -
BF- medium hot regular dunkin & hazelnut butter Greek yogurt
Snack- hash browns with jalapeños
Lunch- teriyaki chicken& broccoli with steamed rice
Dinner- enlightened chocolate Pb with a tbsp Pb added1 -
BF - coffee with half and half
Lunch - 8oz turkey kielbasa with three colors of peppers (lots) and onion
Dinner - 5 slices of Center Cut bacon, 2 eggs and 2 egg whites scrambled with cheese.3 -
Breakfast: coconut Greek yogurt & coffee
Lunch: 2 egg tacos on corn tortillas with guacamole and a smoothie made from almond milk, banana, vanilla & cacao nibs
Dinner: huge baked potato with TVP, a ton of sauteed peppers & onions and sour cream. Broccoli on the side.
Later, probably a scoop of ice cream or a couple of chocolate truffles.1 -
Breakfast- almond milk latte
Lunch- chicken sausages, scrambled eggs, 2 clementines
Snack- dark chocolate, pieces of roasted chicken
dinner- amys frozen cheese pizza, spiked lemonade
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Breakfast: Bacon, egg, and cheese croissant with a medium peppermint mocha
Snack: A sip of the Christmas-y Mountain Dew pop that came out recently. Probably won't have anything else till dinner, but if I do it will be a banana.
Dinner: Homemade felafel with a greek salad topped with dill yogurt dressing3 -
Yesterday:
Breakfast: oatmeal with peanut butter & strawberry jam, coffee.
Lunch: 1 pork tamale with salsa verde and refried beans.
Snack: Russell Stover caramel chocolate thing (Santa maybe?), caramel flavored coffee from a chain called Scooters.
Dinner: kung pao chickpeas with lots of green onion & cabbage, whole orange, glass of non-alcoholic mead.
Today:
Breakfast: 2 small breakfast tacos made with yellow corn tortillas, veggie chorizo, scrambled egg & fresh salsa. Coffee.
Lunch: huge taco salad with TVP taco meat, peppers, tomatoes, onions, crumbled tortilla chips & sour cream. 1/2 blueberry muffin Quest bar and a mug of prickly pear tea.
Dinner: going out to a neighborhood spot for Thai & I will likely have the street fried rice with shrimp, lemongrass, kafir lime leaves, chiles, etc.1 -
Breakfast- coffee w/cream, chocolate babka
Lunch- bagel thin w/cream cheese & smoked salmon, iced coffee w/ cream
Dinner- chicken burger on a potato bun w/ spicy mayo, side salad
Snack- dark chocolate squares, simply cheetos
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Breakfast: Coffee with creamer
Lunch: Slow cooker pulled pork with bbq sauce on a whole wheat bun, banana, cheese stick
Snack: Possibly a protein shake made with only powder and almond milk - depends on what I decide to do for dindins.
Dinner: Was supposed to be turkey pot pie, but the pulled pork I made yesterday made waaaaaaaaay more than a week's worth of lunches for my boyfriend and I - so we'll probably be having it for dinner too. Not sure how yet, but I'm thinking maybe pulled pork omelettes with veggies or a side salad?1 -
Breakfast- iced almond milk latte, chocolate chip cookie
Lunch- turkey slices, 2 small chicken meatballs, cup of blueberries
Dinner- 2 tortillas w/avocado & scrambled eggs
Snack- 2 yasso mint chocolate chip bars, draft latte0 -
Last March I decided to stop eating out 3-5 times a week because it became clear that the excess of fat, salt and sugar was adversely affecting my weight loss. In doing so decided to make my meals a little more easier by eating the same meal the same day of the week. So here is what I do:
Monday: Salmon, vegetables and a fruit cup.
(We have fallen in love with sweet potatoes, I love chopping up brussel sprouts, sweet peppers, medley tomatoes, garlic cloves, spaghetti squash etc)
Tuesday: White bean ground turkey chili and a fruit cup (I add a 1/4 cup of quinoa because I love that stuff!)
Wednesday: Chicken, vegetables and a fruit cup
Thursday: Pasta and a fruit cup (hubby has thin pasta and I have orzo pasta).
Friday: Homemade cheese Pizza and a fruit cup.
Saturday: Chicken drummets and a fruit cup. I make BBQ/Honey for my hubby and lemon/cilantro for me😊.
Sunday: My hubby has shrimp, vegetables and a fruit cup. I eat items that I’ve meal prepped during the week like chili from Tuesday or pasta from Thursday
My breakfast varies between a yogurt drink high in protein or a slice of Dave’s Killer bread w/PB or oatmeal/Oaty Milk/PB and Chia seeds (I love this oatmeal!). I also love scrapple (but I make sure to keep it at two ounces per serving) and of course a good egg!
We head to the gym Monday through Friday and pack our lunch in a small cooler which is great. Lunch for me is more of making sure I have good protein. That could be Fairlite Chocolate Milk (which I love), a Wella Bar, cottage cheese, Dave’s Killer Bread etc (and grapes). I also love the Orchard Valley Trail Mix packs (especially the antioxidant mixed nuts/cranberries) which I drop in my purse. On Saturday/Sunday I ride my bike and pack a little lunch to take with me. The bike trails are beautiful!
I know it may sound crazy/repetitive but it has helped take the “oh my goodness, what are we having for dinner” stress out of it all. I’m able to plug in what I will eat including snacks and try to leave 500 calories a day (3500 a week...one pound a week). God knows I have my days as we all do but I start again and appreciate it as another chance to do better.
Of course when I go on vacation (we just enjoyed a short one) I eat what I want and enjoy.
There are times I’ve found recipes I absolutely love and I make those (I’ve found a few on MFP). I love MFP because you can include the recipe link in MFP and all the ingredients pop up or you can scan in all the ingredients. The app allows you to select the number of servings and there you have it.
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