ridzzak Member

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• Ok and elaborate "burn more calories than u take "

  in Aids to weight loss Comment by ridzzak January 2017
• Can u explain with an example I take 1100 calories a day and workout for 45 minutes 5 times a week

  in Aids to weight loss Comment by ridzzak January 2017
• I track my calories on fitness pal My calories on cheat day are 1500 approx And 1000 other than tht

  in Will try to push weight Comment by ridzzak January 2017
• Im in Will update my result tomorrow

  in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2017 CHALLENGE Comment by ridzzak January 2017
• I usually take 1000 calories a day

  in Will try to push weight Comment by ridzzak January 2017