We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

ridzzak Member

• Activity
• Posts2
• Replies5

Replies

• Ok and elaborate "burn more calories than u take "

  in Aids to weight loss Comment by ridzzak January 2017
• Can u explain with an example I take 1100 calories a day and workout for 45 minutes 5 times a week

  in Aids to weight loss Comment by ridzzak January 2017
• I track my calories on fitness pal My calories on cheat day are 1500 approx And 1000 other than tht

  in Will try to push weight Comment by ridzzak January 2017
• Im in Will update my result tomorrow

  in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2017 CHALLENGE Comment by ridzzak January 2017
• I usually take 1000 calories a day

  in Will try to push weight Comment by ridzzak January 2017