benstronger Member

Good morning, Jo!

That sideway glance!

30

Wow, this question is DEEP and good job on the phrasing! :joy: My close friends know I'm on MFP being the meticulous, attention to detail, scale-hoarding person that I am today. My family doesn't know about this app, they just think I'm a gym rat. I don't live two separate lives. I treat everyone on here just like how I…

Yes and I had a great time! HYE hitchhiked?

Prove

Is a bad person

28, taken, retail manager

Maybe

Base your goals on macros if you're looking for muscle while losing weight - find out what your macros are with some online calculators (IIFYM). With this goal in mind, try to expect results in no less than 12 weeks, focusing on workouts that consist of resistance training (weight lifting) and cardio (HIIT / running /…

Depends on what you mean by "Diabetes myfitnesspal", there are people on MFP with diabetes. You can seek out support groups through the forums - always great to have people with the same condition on your friend list to help guide you through your diabetes. If you're referring to medical attention on MFP,…

Hey there, I'm a medical student across the pond! I understand your stress, it can be difficult to juggle fitness with the million things you have to do. It always helps to be more organised and having your meals pre-planned and prepared for the day, hope you gain back that body confidence!

It could be because you're exercising regularly and you've been dieting with 1200 kcals, most likely a case of athletic amenorrhoea. If you're worried about your period, let's look at your progress fitness-wise, what are your fitness goals? If you've been dieting for 6 months on 1200 kcals with that 6 days exercise…

Feel free to add, always happy to have friends to share this journey with!

Originally from Malaysia, now living in Manchester, UK.

Living near Manchester

I'm in the UK, living near Manchester

Queen disguising herself as a princess

Never heard of them - but yum Bird's nest

False. TNP has a specific all-purpose mug they use at home

Nope! HYE heard someone calling your name when you're in the house alone?

Nope

Paramedic

Nope. HYE lied during "Never Have I Ever"

I think he's 60% nice.

Hit the gym? Yeah.

Nope

YUM! Banh Mi?

Maybe a hug

Arsenic