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Dursley, Gloucestershire UK
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Starting weight:216 Goal weight: 161 Current weight:210 Total weight lost:6 This week's successes: stuck to low carb when eating out This week's challenges: daily exercise
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1 or 2 EGG VEGETABLE OMELETTE with 2 RASHERS GRILLED BACON 2 portions of green ( non carb) veg e.g. leeks, spinach, green beans, mushrooms, tomatoes. microwave with lid in a small amount of boiling water. Throw the lot into a fry pan and pour on the beaten egg. I add chopped coriander leaf, fresh grated nutmeg or cinnamon…
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It may be easier to track progress if it is a group
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Today: 3.1.17 weight: 211lbs Parked in town and walked everywhere. 6000 steps o:)
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Yes. I'm up for this challenge How do I keep track of this thread? Start Date: 22.12.16 weight: 216lbs Goal Date: 22.12.17 weight: 161lbs Current weight: 2.1.17 213lbs
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Hi Nickhi11 Me too. I'm hoping to change my lifestyle and keep my diabetes under control by diet and exercise. I find the routine of calculating and recording is the only way to achieve this.
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You can add me too. I've just started a few days ago. I hope we can help each other stay on the wagon.
