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Being diagnosed with autoimmune at 34 and therefore coming to the stark realization that if I want a good quality of life in my later years I would need to completely change my eating and excersie habits. So far, I walk everyday and eat an anti-inflammatory diet. As a result, I've lost 20 lbs with probably will aim for…
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Hi, I had a baby in mid-November and PLEASE take it slow!!! To start exercising that aggressively after just having a baby is honestly asking for trouble. I strongly suggest that you start by counting calories and doing daily walks until you get the all clear from your OBGYN. And after that, I would pick one of the three…
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Hi, 33 and looking to drop 25-30 pounds. Please feel free to add me.
