indigouk Member

Hey if you want another friend feel free to add me. I'm going on holiday towards the end of June too, and I'm going to a wedding in may I need to look good for! Used to be a fitness instructor (now a lazy computer scientist) and have some basic nutritional knowledge so I may be able to help a bit.

Get on the yoghurt band wagon! I have like 250g of 0% greek yoghurt with 50g raspberries + 50g blueberries, it's like 200 calories and tastes amazing.

6'5" reporting for duty! Throw me an invite if you want another friend!

Nottingham here if anyone needs another friend!

Anyone that wants another friend can add me too

If anyone wants to add me I could do with getting in on this support. I'm an ex-fitness instructor gone rogue computer scientist needing to clean up my act :p

It might be worthwhile seeing if your gym offers free fitness programmes. I know mine does and the instructors will tailor it to your ability and run through it with you to make sure you are understand and safely perform all the exercises.