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Hey if you want another friend feel free to add me. I'm going on holiday towards the end of June too, and I'm going to a wedding in may I need to look good for! Used to be a fitness instructor (now a lazy computer scientist) and have some basic nutritional knowledge so I may be able to help a bit.
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Get on the yoghurt band wagon! I have like 250g of 0% greek yoghurt with 50g raspberries + 50g blueberries, it's like 200 calories and tastes amazing.
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6'5" reporting for duty! Throw me an invite if you want another friend!
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Nottingham here if anyone needs another friend!
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Anyone that wants another friend can add me too
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If anyone wants to add me I could do with getting in on this support. I'm an ex-fitness instructor gone rogue computer scientist needing to clean up my act :p
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It might be worthwhile seeing if your gym offers free fitness programmes. I know mine does and the instructors will tailor it to your ability and run through it with you to make sure you are understand and safely perform all the exercises.
