Anyone from the UK?

1235789

Replies

  • indigouk
    indigouk Posts: 9 Member
    Nottingham here if anyone needs another friend!
  • MrsPabloDaBear
    MrsPabloDaBear Posts: 2 Member

    mrs_kitty_w wrote: »
    Near Glasgow! Back on MFP determined to shift the mummy tummy in 2017 :D
    My diary is always open :D
    I struggle to get time to exercise being a working mum of 3 toddlers (a 3 year old and 2 year old twins) but ďetermined to start home workouts when the bambinos are sleeping...any recommendations appreciated :)

    Fellow Mummy here too! There's lots of short workouts on YouTube you can find for when the little ones are napping :)

    Here's a quick one for you all if you fancy it?
    It's HIIT inspired and trust me if you haven't done any exercise for a while you will feel the burn because I did!
    Also DOMS to the max the next day! (Delayed Oneset Muscle Soreness)

    So here we go:
    45 Seconds of Pop Squats
    15 Second Rest
    45 Seconds of Half Squats
    15 Seconds Rest
    45 Seconds of 360 Squats
    15 Seconds rest
    45 Seconds of Jumping Lunge
    15 Seconds rest
    45 Seconds of Squat Hold

    Repeat 4 times (if you can)

    Thank me/Hate me later ;)

    If you're unsure of any of the moves just have a quick Google or YouTube :)
    You're Welcome :)
  • Annibreadnjammi
    Annibreadnjammi Posts: 1 Member
    UK, Essex here x Anyone can add me x
  • kims19622016
    kims19622016 Posts: 9 Member
    I'm from the Portsmouth area, now living in Spain but eating English food!
  • Graham7679
    Graham7679 Posts: 52 Member
    Lincolnshire
    feel free add me
  • sphinx72
    sphinx72 Posts: 4 Member
    Im from.Birmingham as well
  • Rowellswales
    Rowellswales Posts: 6 Member
    edited January 2017
    I am from Bury St edmunds in Suffolk UK. Please feel to add me - that applies to anyone reading this
  • rebeccaelizabethwalker
    rebeccaelizabethwalker Posts: 2 Member
    Hi Everyone Im in Sussex :)
  • ILoveGingerNut
    ILoveGingerNut Posts: 367 Member
    edited January 2017
    Londoner here

  • tryingtogetfit92
    tryingtogetfit92 Posts: 7 Member
    Im in UK! London :) Feel free to add me
  • Justjayde1984
    Justjayde1984 Posts: 187 Member
    From Brummie Land Birmingham lol.
  • FransessM
    FransessM Posts: 20 Member
    Manchester here! Add me :)
  • BanksySJ11
    BanksySJ11 Posts: 96 Member
    West Yorkshire, always happy to have more pals
  • boonahh
    boonahh Posts: 1 Member
    Jersey here, anyone else from CI?
  • sachaxlouisex
    sachaxlouisex Posts: 5 Member
    London feel free to add! x
  • ciaraos27
    ciaraos27 Posts: 29 Member
    I'm in London. Been lax on diet but going to kick *kitten* this year! Could do with more friends on here!
  • AlegnaNerakSevaerg
    AlegnaNerakSevaerg Posts: 1 Member
    Hi I am from Birmingham originally but living in Cheshire at the moment. Completely new to this app so just attempting to find my way around x
  • panyg
    panyg Posts: 597 Member
    edited January 2017
    Im in London. New friends are always welcome, add away!
  • richardholt2011
    richardholt2011 Posts: 118 Member
    I am in London and happy to make new friends who understand an English sense of humour.
  • conwolfwills
    conwolfwills Posts: 6 Member
    Wales here! back on a mission to reach new goals..happy to make new fitness buds :blush: add add add :wink:
  • chelseyyy_ells
    chelseyyy_ells Posts: 1 Member
    Hi!
    I am from Buckinghamshire, I really need to shift 5 stone as weight has crept on and I am 18 stone!

    Feel free to add, really could do with a great support network!

    Thanks x
  • hlidd
    hlidd Posts: 43 Member
    Hi Liverpool here. Back on after a year away. Feel free to add me need all the help i can get
  • TheMayze
    TheMayze Posts: 14 Member
    yep, uk also. feel free to add :)
  • joshiii2323
    joshiii2323 Posts: 2 Member
    London :D add me :)
  • AngelSouls01
    AngelSouls01 Posts: 2 Member
    Ahhh i know what you mean haha, Im from London :)
  • craigyallan
    craigyallan Posts: 37 Member
    Scotland here, Home of the free, Land of the brave. Add me :smiley:
  • stepea83
    stepea83 Posts: 161 Member
    Highlander here. feel free to add me folk
  • pauliet7
    pauliet7 Posts: 31 Member
    Hi Paul from Plymouth. Cycling fanatic, trying to get back to race weight of my younger years. Feel free to add.
    Best wishes. P
  • SoleilxStitch
    SoleilxStitch Posts: 95 Member
    London here, Feel free to add anyone :)
  • Toffeegirl23
    Toffeegirl23 Posts: 32 Member
    You can add me! I have been on MFP for 16 months. I have lost 69lbs (4st 13). I have about 30-40lbs to go. I am in Essex

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