salesguy72 Member

7 months it took me to lose 60 pounds

Hi there, you can do it, it will take time but it can be done. I have lost almost 35 pounds since xmas. I have limited my calorie intake to 1300-1500 calories for the entire day. lots of veggies and fruits and pretty much no white starches, and I try to get a minimum of 5000 steps in per day. What are you doing now to get…

I have lost 32 pounds since Xmas, I was tired of all my clothes being too tight, now they are almost too big, I have limited my calorie intake to 1300-1500 calories for the entire day, lots of veggies and fruits and not a lot of white starches, and I also try to get a minimum of 5000 steps per day. It has worked for me