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Hello there. Using the app for the month is better than me - I use it for 2 days and then quit. Many times, I log in at night and forget all the junk I've stuffed in my mouth that day, mindless eating. I love junk food but do try to have good meals as well. I need to cut out the snacking, junk food and carbs. I hope this…
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Hello. This is day one for me. I just started the food dairy. That alone is an eye-opener and it's kind of time consuming but a must. This way one can see what they are putting in their mouth all day. I start a weight loss group on January 9 and the food dairy is how they want us to start. Click on food and start your…
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Milkshakes. Have two or three a day and add your favorite ice cream, bits of chocolate candy, etc. with whole milk.
