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Iced skinny latte or iced coffee ^-^ if I'm having a rough day I'll read a book and drink one
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I'm 5'1 & 1/2 (yes it matters) I still have 45 to lose- I have learned I will always have to exercise to keep from gaining weight- I don't burn very much when I don't exercise :( but that's life anytime I've stopped running I've gained weight quickly- so I completely feel you- feel free to add me!
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You can add me ^-^ I love cheering people on!
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Thank you for posting this information for the people that don't know the risks.
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WineGelato- It helps because it gives me a bit of energy and more control over my appetite. This is just a start for me I used to be an avid runner and had great eating habits- until I suffered a bad bout of depression. Now that I am starting to relearn what I once knew- it's a tool to help me and TBH helps me not to give…
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You still have to develop good habits, otherwise you've just lost (some) weight and it's only prescribed short term- you would still have to eat at a deficit to reach your goal.
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I definatly agree. I've become a meal prepping machine; I even prep for my brother. I'm hoping for as short term as possible- enough to redevelop the good habits I used to have.
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Wow Kshama2001 thank you for sharing. I plan on taking the pill the shortest time possible for me. I know with any medications there can be severe side effects. As far as food goes I've been eating my 1500 calories without problem. No side effects so far but I'm also taking a lower dosage.
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Thank you so much for your input. I'm re-learning my eating habits and am really using the pill as a tool. My weight is going to be a life long battle for me. If I'm not moving- I gain weight. And with a desk job it's tough, I took half a pill yesterday and it gave me enough energy to workout and meal prep. Hopefully I'll…
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Wow! That's great
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I completely agree and my doctor is monitoring me- thank you I appreciate your feedback
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It is well above 35 unfortunately- I'm short and weigh a lot- thank you for your concern.
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Hi! I love running, but an ankle injury kept me from working out. I'm hoping to get back to 30 min 5ks! For now I have to couch to 5k it lol nice you meet everyone!
