I was wondering if anyone here has had any experience with it- I'm not looking for any judgement. I'm following the Mediterranean diet and keeping at 1400 calories. I would like to hear from other people who have been prescribed this; and hear about what their thoughts & experiences were as well as any tips. I have never…
I am 30 yrs old and weigh (to my everlasting shame) 200 lbs. Earlier this year I lost 35 lbs and after a severe sprain and a stranger trying to follow me home- I stopped running. So I gained my weight back. My goal weight is 145lbs.