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#1 rule about working out. Focus on yourself
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You have to speed your intensity up and lift heavier weights. When I say heavier weights I mean if you are squatting 105 pounds for sets of 10 try squatting 135 for 8-10 reps and find a spotter. Utilize body weight movements such as box jumps, pushups, mountain climbers or ropes to push the body into fatigue. When your…
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You dont want to be running on treadmill for distance if you are over weight. You want to be doing interval training and run sprints for 15-30 seconds each set.
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Sugarwod!!!!
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Listen man drink protein shake 300 calories in morning. Lunch eat a 500 calorie meal. Drink another protein 4 hours later then eat another 500 calorie meal.
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Uhmmm peanut butter choc chip shake with black cherry yoguart.
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Stop drinking pop it ruins your body structure and development.
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Hey trying taking nitraflex but drink atleast a gallon of water everyday.
