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add me...
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Over a million? Try 143 million...
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Accepting applications, as it were!
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MMMmmmmmmm............................
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Pentatonix...just heard them Sunday night live here in little Vermont! Theyre awesome!!
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Dont put expectations on a relationship that end up ruining it. If you pour your heart out and they dont reciprocate - chances are it will end quickly. If you check your emotions and simply enjoy their company - chances are you'll at least get to enjoy their friendship. Better to have a friend and not be 'romantic' than to…
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definitely need some friends! This site gets a bit boring without something other than your last workout calories on the news feed........
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You say you know 3 lbs so won't last then when you don't see losses for a few days you say you are unmotivated and are in a plateau, which you are NOT. You say you are interested in long term average so 19/7 (including this week?),=2.7 per week which is awesome and still fast. I encourage you focus on facts and give…
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I started at 309 and I'm at 290 right now. I know 3 lbs a week is high but all I'm doing is walking alot. I walk for about 35-45 minutes at lunch daily (weekdays) and often walk with my mom after work for about 40 minutes (Maybe 3 of 5 days). It translates into about 700-800 calories burned and it's not taxing. I feel…
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To all those telling this person to not worry about, and what's the problem? and I'm gonna keep drinking it lol, and you didnt do enough research...sorry but that's not necessary. Diet drinks are very bad for you. My nutritionist asked me the other day - name one person that has gotten thin drinking it. I couldn't. Bring…
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I've been in this process for about 6 weeks now. I've lost about 3 lbs a week I'm currently at 19 lbs lost which I know will not continue for the extended future but I'd like to at least maintain a slow progression. I know losing the weight I want to lose wont be quick. It is definitely a long term gain but not feeling…
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Downloaded...thanks April!
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Frozen bags of riced cauliflower/broccoli or cauliflower/sweet potato etc are great. Minimal calories and you can add whatever you want. Huge opportunity to bolster your servings of fruit/veggies without giving up a ton of flavor. Even exchanging a 200 calorie cup of rice for a 20 calorie cup of riced veggies with some of…
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Best thing you can do is try to remember the specific name brand you buy. The local grocery store I shop at sells Sanderson Farms and Perdue. Try checking based on name brand. They all add different amounts of water/sodium. They all trim the fat off differently. Some leave the tenderloin on some dont some is trimmed in…
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This is good stuff! Great job to everyone who is doing it! I started July 13 and have lost 19 lbs so far...looking to lose somewhere around 80-100 so i'm about 20-25% of the way there i guess...
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So what do you do in order to manage your weight? I'm not talking about definitions of words and splitting hairs. No doubt every person on this site would have phrased the original post differently...not the point. What do you do (besides like avoiding fries at every meal and the obvious calorie reduction stuff) to…
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Shifting from calling it a 'diet' to calling it a 'lifestyle' is literally exactly my point...
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So you are dieting in order to take a certain amount of weight off? And then what's your plan? That's what I'm asking...looking for ideas and hoping to encourage some folks along the way. That was a reference to an article. Conceptually? It is accurate. Grammatically? I don't see the relevance...
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I have been at it about 5 weeks now w/ 15.5 lbs lost. I'm a very big guy so starting at 309 and hitting 293.5 is a huge success for me and I am watching very closely. I can see a definite difference in the way my clothes fit but nothing yet physically in the mirror or whatever. It's slight but I'm expecting it's going to…
