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Fiber?
One of the things I've seen recently in more than one place is that fiber is something that helps your body feel fuller longer. However -- I'm surprised how little fiber I actually eat now that I've paid closer attention to it for 4 or 5 days. Looking for ways to bump up fiber in my diet...ideas?
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Friggin Plateaus!
Hey! So I'm fully aware that plateaus happen and I can't seem to hate them any less even so. I know increased exercise/reduced calories often contribute to busting through one. I've been stuck at 19 lbs lost for a week now. AHHH! Any suggestions? Anyone dealing with the same??
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Long Term Changes
I read recently that we need to get rid of the word 'diet.' We aren't dieting to take weight off that we will gain again. (At least that's the intention) We want lasting change that will benefit us for life. Diets inherently present a finish line. The goal is not a weight of X it is a healthy lifestyle. In honor of…
