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today i wore a tightfitting outfit (levis skinny jeans & a turtleneck) and it didnt squeeze my hips, thighs or upper arms as much :D
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feeling cute in my boots! (they currently squash my calves)
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STARTING WEIGHT AND DATE WITH MFP: 158lbs - 22 November, 2015 CHALLENGE STARTING WEIGHT: 139.5 lbs - 4 March, 2021 .₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇ ┌────── ⋆⋅☆⋅⋆ ──────┐ March 1: 134.6 lbs March 10: 132.8 March 18: 136.0 March 28: 133.5 March Goal:133.7 March Actual: 135.5 April…
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STARTING WEIGHT AND DATE WITH MFP: 158lbs - 22 November, 2015 CHALLENGE STARTING WEIGHT: 139.5 lbs - 4 March, 2021 .₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇ ┌────── ⋆⋅☆⋅⋆ ──────┐ March 1: 134.6 lbs March 10: 132.8 March 18: 136.0 March 28: 133.5 March Goal:133.7 March Actual: 135.5 April 2:…
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STARTING WEIGHT AND DATE WITH MFP: 158lbs - 22 November, 2015 CHALLENGE STARTING WEIGHT: 139.5 lbs - 4 March, 2021 .₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇ ┌────── ⋆⋅☆⋅⋆ ──────┐ March 1: 134.6 lbs March 10: 132.8 March 18: 136.0 March 28: 133.5 March Goal:133.7 March Actual: April 2: April…
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STARTING WEIGHT AND DATE WITH MFP: 158lbs - 22 November, 2015 CHALLENGE STARTING WEIGHT: 139.5 lbs - 4 March, 2021 .₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇ ┌────── ⋆⋅☆⋅⋆ ──────┐ March 1: 134.6 lbs March 10: 132.8 March 18: March 25: March Goal:133.7 March Actual: April 2: April 15: April 22:…
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I love dance games!! I wish I still had my DDR setup, but just dance 2019 is pretty motivating :)
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STARTING WEIGHT AND DATE WITH MFP: 158lbs - 22 November, 2015 CHALLENGE STARTING WEIGHT: 139.5 lbs - 4 March, 2021 .₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇ ┌────── ⋆⋅☆⋅⋆ ──────┐ March 1: 134.6 lbs March 11: March 18: March 25: March Goal: 133.7 March Actual: April 2: April 15: April 22:…
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yup, just calculate your TDEE and eat within your average burned calories per day! the biggest change for me was eating protein in the morning (boiled eggs!) and eating more vegetables (frozen veggies are usually a just-as-good, budget-friendly option).
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I'm 170cm (5'7'') & currently at 131 lbs :) my highest was 158 lbs.
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listening 2 music & reading for chemistry!
