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★ June Walking Challenge ★
Welcome to the JUNE WALKING CHALLENGE! the goal is to get a walk in, every day of June 2024! »»————- ★ ————-«« optional: step counting * keep track of steps taken every day * set a minimum step count for every day! it can be 2000 steps, 10k or even 20k! »»————- ★ ————-«« walk log: 1/6/24: 2/6/24: 3/6/24: . . . 30/6/24:…
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how long did it take to start seeing progress? :)
I've been restricting & doing cardio for the past week, but haven't seen any loss yet. I'm in a deficit of about 500kcal so wondering how long it usually takes to see progress :blush:
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down 20 pounds!
hello! :3 I started tracking in 2015, when I weighed 158lbs. I lost about 20 pounds for good, and have been around 130-138 since :blush: anyway, now i'm on a fitness journey, and want to reach 125lbs using CICO, raising my NEAT, and doing as much cardio as I am able :blush: You can do this!
