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So with a 2 day break...im back in action. Broke a bone in my foot a few yrs ago and its been very very hard to push myself with the pain. Just finished day 9 and cant wait to start level 2
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Today is Day 7! Ive lost 4lbs and can def. see and feel a difference. I took a picture on January 10th which was a day before i started the shred and 1 yesterday before starting my workout. Let me tell ya....the changes in my stomach, back and legs are VERY noticable. I plan on taking pictures every 5 days. Im beyond…
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Im doing the 30 day water challange....1 gallon OR MORE a day. I fill up a gallon of water in a jug and its gone by 5 in the afternoon. I continue drinking water until bed....ESPECIALLY if i feel hungry past 7.
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Feeling defeated and discouraged is NORMAL. We all go through good days and bad days. Remind yourself why you want to lose weight. Why you want to get fit. Or why you want to live a healthier life style. It takes TIME and patience. Its HARD...but encourage others and in the process itll encourge you.
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Dont give up! Modify as need be but keep your body moving. Just a thought! Maybe you could complete the workouts and afterwards do another round of butt blasting squats? I love to squat. Sounds a little silly but after i use the restroom...which is ALOT with the gallon of water im drinking a day...ill do 10 squats (while…
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Finished Day 4! I must say...resting yesterday really helped. Im not so sore and my endurance has def. improved since day 1. I need to work on my breathing and pushups though.
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I also took before pictures as well. ❤ Cant wait to see results. Day 4 for me.
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Day 3: I had to modify the jump ropes. Going from jumping jacks to jump ropes just about killllsss me lol im way out of shape. Instead of jumping feet together im alternating my feet as i jump. I know itll get easier tho and i cant wait. Im still taking very short breaks...im a smoker so i think its impacting my abilty to…
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#EllieBMackal has started a group- 30 Day Shred. Please join us!
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Just finished Day 2! Boy o boy am i tired. It was a teeny tiny bit easier today...im sure its from being sore and not going balls to the wall. Butttt I DID IT. Maybe a few SHORT breaks here and there tho. Im a mother to 3. Oldest 6 youngest 6 months. Glad to have you ladies for support.
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3 consecutive days! My goal is to work past the soreness and continue with an EVERYDAY wrkout. Sitting here wishing my butt muscles were sore too hahaha Those squats are def. working my legs. Pickles sound yummyyyy. I always drank pickle juice to restore electrolites after a night of binge drinking.
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"Pain is weakness leaving the body" <3 I do understand and know that being sore is part of the process. Not complaining by nooo means at all. I maybe overdoing it just a little but im a competitor and will push push push. My physical condition is very poor...but how would you scale back on the 30 day shred? Its all BALLS…
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Thank you! Im definatly giving this a try. For those of you who have started or are just now getting started please feel free to add me.
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Is this something i can Youtube? Unfortunatly i do not have the means to purchase a video
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Id like to join
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MFP is my new FACEBOOK!! In 1 wk i have lost 2lbs and have became familiar with how to use it. I too am a new AGAIN person and would really like to stay at it this time. Whats helped me is forums and being able to look at friends diaries. This will be tough but we can do it. Add me for support and motivation....i could use…
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I really like that idea! After your 16:8 what is your calorie intake? Also...im a coffee drinker....is coffee a no go during your fast? 5:2 do you snack during the day or do you save your calories for 1 meal? Very intetested in trying this.
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I guess the best thing to do is give it a try and see what happens. I really didnt think about the binge i may encounter after the fast
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Following for friends with open diaries. I too need different ideas.
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New to MFP and im in the sameee boat. Today was day 1 of a workout. I too have anxiety at the gym. Youtube is my friend. Today i googled at home workout videos and found lots a great videos. We got this....1 day at a time!!
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1/4-Starting weight:182 1/9-Weekly weight:181 Better then my normal 2lb gain 1wk on MFP 1LB LOST ILL TAKE IT
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I am staying positive because ive always believed that things happen for a reason. I will continue focusing on my weight. GL to all of you preggo mommys. Ill be TTC again reaallll soon. ❤
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I know that this thread is about weight gain and loss but i miscarried last night!!
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I do know that it can be very difficult to concieve while being obese. The risk of pregnancy related diabetes is very very high in women who are overweight....obese...or gain too much in there pregnancy. Most doctors will let you know your risks and set weight guidelines.
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10 to 15lbs would be just fine with me but unfortuantly ive already gained 20 in the last 6 weeks. I was diagnosed with severe depression and anxiety just 7 weeks ago. I was prescribed zoloft and vistral which was what i thought....the reason for my weight gain. I just found out i was pregnant last week....so with that and…
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Third time on MFP....thought id try something new. 1/3/2017 Starting weight:182 Weekly weight:182 Goal weight:162
