iangibson135 Member

I gave up sugar at the beginning of the year, lost 11.6kg. No junk food, nothing in a packet or a box, read the labels, they all have added sugar. I drink low carb beer or straight spirits with soda water, not everyday, read Sweet Poison, you will understand.

Hi, I gave up sugar on the 1/1/17 (138kg) and have lost 11.6 kg (126.4) there are a couple of books, Sweet Poison and the the great Aussie bloke slim down, they aren't diet books they lifestyle changes, give up sugar and you and will loose weight, it works, good luck