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Sorry, it took me so long to respond. I've just started school and a few other things so I've been a little more busy then usual. Thank you everyone for your replies and insight. I will examine my diet/ exercise a little more closely and log in for a while then make another update.
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Yes, I've looked up a few diets, done some research, and I like the diet I'm on now. I'm just not very confident and I would like affirmation that I've been doing okay with it by myself the last couple years. I know people here are the pro's and I seek there guidance. Thank you very much for your reply. I appreciate the…
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I get close to that split. All my macros are mid 30's. I forgot to add I usually eat 1-2 handfuls of baby carrots with breakfast shake and baby tomatoes with dinner. I also take a zinc/ magnesium/calcium supplement. Also I exercise a lot. I work out 3-5 days a week (warm up set 40-50%, 3 sets of 8-12 reps, fall out max rep…
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No, I'm feeling fine. Thank you for asking.
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I just want to know if there is anything I am doing wrong and any advise anyone wants to give. I feel like I might be getting to much of some things and to little of others.
