Hello, I'm a Pescatarian( a person who does not eat meat, but does eat fish) and I need help with my diet. My goal is to eat healthy, gain muscle, gain strength and burn fat. My log is pretty much what I eat daily except 1-2 veggie pizza nights a week and a tuna hoagie 1-2 times a month in place of my salmon cake dinner.…
Hello, I used this site/app 5 years ago and I lost 100 pounds. I went from 260 pounds to 160 pounds and changed my life forever. Since my hiatus I started exercising a lot and I gained a lot of muscle (40+ pounds fat/ muscle) over doubling in size, but I also gained some fat. I need help with my diet again and that is why…
