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I'm back, 100 pounds of fat lighter and 40 pounds of muscle heavier.

spacepiratetron
spacepiratetron Posts: 7 Member
edited November 2024 in Introduce Yourself
Hello, I used this site/app 5 years ago and I lost 100 pounds. I went from 260 pounds to 160 pounds and changed my life forever. Since my hiatus I started exercising a lot and I gained a lot of muscle (40+ pounds fat/ muscle) over doubling in size, but I also gained some fat. I need help with my diet again and that is why I am here. I want to eat healthy continue to gain muscle and strength, but burn fat.
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