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http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html Trust me this man knows what he is doing. Go on his way, you wont regret it
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definitely go for bulk, you are still very lean, and you should focus more on chest i think. Good job keep it goin
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count me too
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not a chance
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İ had some training two three years ago, so muscle memory definitely helped speeding it. Also i ate a lot, i mean every meal i stop when i phsically can't eat anymore. For me eating was the harder part, i enyoy lifting.(i even threw up 3 4 times when i pushed myself too much, but you gotta do what you gotta do) i use whey…
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Started 125 lbs after three months i am 150lbs aim to be around 170lbs 6 months from now! Good luck
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Thanks a lot guys, cant wait to see the end of my transformation! Everyday a little better...
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skinny to muscular challengers, add me lets grow together
