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I measure/weigh everything I eat. And have switched to full calorie
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By "good" I mean good for me healthy foods!
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Thanks everyone!
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Amazing! I have only just begun
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Thank you! I may celebrate with new workout shoes!!!
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Amazing I am a work in progress but I am enjoying it!!!
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That's what may be happening I have not had my cycles for 2 years and they all of a sudden started this week!
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Yes I use a food scale! I love mine...excuse my mess
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Ok I just started today so I am a bit behind. I also lost weight in 2013 88lbs to be exact but gain the majority back after my daughter got sick. She is doing great now after transplant and I need to get back to it and reach goals!
