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Eating enough calories
Needing help eating enough good for me calories. I tend to be full a lot but want to consume more calories because I have very low energy levels. It's easier to reach my calorie goals with bad food verses the good of course and I just want good! Can someone help please
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NSV THROUGH PICTURES
Not where I wanna be, but not where I was. First pic taken Jan 9 second pic taken today. I have a hard time seeing change until pictures happen. Today I love seeing NSV through pics.... I wanna see yours!!! First pi url=http://www.myfitnesspal.com/weight-loss-ticker] [/url]
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Taking Care of Buisness...
Ok I am way too excited!!! I was upset yesterday when I weighed in after a month. I didn't feel I had enough weight loss and wasn't working hard enough. And then we measured and took pics today!!! I can see a difference! In a month!!! Not only that I am de-stressing by exercising instead of eating!!! -15.8 lbs 316 to 300.2…
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Just needing suggestions.
Frustrated...yes I know the scale is going down (I am 300.2 as of today) however when I was on MFP four years ago it seemed to come off faster. I log everything that goes in my mouth and diary is open. I work out 5-6 times a week sometimes twice a day. I just am eager to be under 300 and very critical as well. Any tips…
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NSV for the Day
I walked 3.2 miles today! About 4 years ago I lost 88lbs with MFP walking aerobics and weightlifting. My daughter became ill and needed a transplant. For 3 years she was in and out of hospital and I gave up on Me. She had her transplant a litttle over a year ago and I decided I was going to start over this s year before I…
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TCB (Taking Care of Buisness) before 40
I will be 40 in November and have twin 15 year old daughters. I lost 88lbs about 3.5 years ago with MFP and working out. One of my girls developed kidney failure and became very ill so I let my self go. I didn't not gain it all back but almost did. After her transplant I started losing again and nearly under 300 again. I…
