mibus100 Member

Hi wpat734, I am on low carb high fat LCHF, I love to cook and also love to eat what I cook so I am in the process of changing the way we eat. I am retired as well so understand where you are at. Love to chat and what we are cooking and share recipes.

WOW, went to a family function today and man it was really hard. Not for what I wanted but trying to figure out what to eat. I finally ended up with some crab salad, a small tossed salad and two sausages grilled. Didn't eat much tonight and my numbers just barely came through with 1 carb remaining. I do well below my…

I make sweet fat bombs but my biggest problem is people coming over for a meal and bring a box of chocolates. I usually put them out for everyone hoping that they will eat them up. I am trying to not eat anything that is processed and have been making most things from scratch. I use liquid stevia now which I like. The main…

Yep got the request. I have been doing low carb off and on for several years but hoping to make this a way of life. Great job on the 17 lbs! Don't get discouraged if it tapers off a bit. Do you do fat bombs yet?

I plan on starting on Monday since my husband will be at work and I only have to cook one meal. I have done plenty of 13 hr fast but nothing more than that. Here's hoping that I can do this on Monday.

Hi Marcielo, I am on several groups with facebook. What is the name of the group?

Hi Amanda, I am on LCHF (keto) as well. I have a link Keto way of eating if you want to go there. Not sure if you are on facebook but there are some really good keto groups there as well as LCHF. Lots of great stories especially with people no longer being a diabetic.

I have not been very hungry and am thinking about fasting. Will probably do some homework before starting this. Anyone else done fasting?

Thanks alg42, its good to have friends to help! I added you as a friend.

I am at a point of not being very hungry and I am not meeting my macro's. I am below on carbs and everything. I read on another facebook group that eat when you are hungry and not worry about the numbers. I am going to try this for a bit since I'm not hungry and see how it goes. I'll keep you updated.

Hi wowladie, Keto way of eating is low carb high fat. I don't drink and shake or smoothies. You eat lots of meat including bacon and vegies plus nuts are included. I put a link to a group in facebook you may want to check out. When you go to these groups check out the pinned topics at the top of their page. It has some…

Hi nmcknny, yes you are right about easy to gain but its not easy to loose. This morning we took the dogs for a walk on the beach and I walked uphill for most of the way to get back. Got 325 calories off for doing this so getting back to walking on a regular basis is my short term goal. Taking off 34 lbs is my long term…

My biggest downfall is chocolate. I cheated over Christmas as well but have been back on keto since. I have been trying to live by low carb for several years. Overall, we eat healthy but when we cheat it is big. I am trying to overcome that by making sure I have some sweet fat bombs in the fridge.

I can understand where you are coming from. I have seen so many positive stories with good results which tells us that if we stick to it we will have the same results. I am one week into keto and have lost 2lbs. Getting ready to step it up with more walking.

Hi, I am 63 and loving life. I have about 34 lbs to loose while getting to the weight goal. I believe 60's are the young 30's. Everything changes when you retire. Knowing that you don't have to go to work and can do whatever you want really changes your outlook on life. I am looking forward to making new friends and…